How to Lose Cheek Fat

5 Steps to End Your Chubby Cheeks Nightmares

Chubby cheeks will always look cute and cuddly on babies and even toddlers. Seeing those extra little chins will make you want to either pinch their cheeks or buy them an ice cream. But when chubby cheeks are seen in a teenager or an adult like you, it’s no longer cute! People won’t pinch your cheeks nor buy you an ice cream for that matter – they’ll most likely tell you that you gotta lose weight!

This, and perhaps some other embarrassing situations had already happened to you, which led you to finding the ultimate solution on how to lose cheek fat. And luckily, you stumbled upon the right website. We are here to give you some tips in losing cheek fat, and how to put those ugly chubby cheeks a thing of the past!

Steps in Getting Rid of Your Baby Cheeks

Step #1: Assess Yourself

Are you following a healthy diet and a regular exercise program? Are you eating the right kinds of food? How much time do you spend exercising at the gym or even at home? There are some of the important questions you might want to ask yourself.

Also, how much weight do you have to lose? You may also want to consult a fitness expert in finding out how much weight you need to lose in order to get rid of your cheek fats. This first step would help you to plan better on your diet and exercise work out.

Step#2: Work on Your Diet First

The foods that you eat (and how much you eat) greatly affect your weight. Find a healthy and balanced diet program and commit yourself to it. There are plenty of diet programs online that you can choose from. Just make sure to check out product reviews first prior to purchasing them to avoid wasting your money on those that don’t make any sense.

Step#3: Increase Your Water Intake

Drink more water every day – at least 8-12 glasses per day will do. This will help flush out toxins from the body, and helps keep you hydrated throughout the day.

Step#4: Cardio-Strength Exercises

This kind of exercises will help you lose overall weight, thus, will help you get started on how to lose cheek fat. Likewise, you can follow workout programs online (some are free, while others will cost you a few dollars).

Step#5: Facial Exercises

While you can’t spot-reduce your cheeks, there are facial exercises that will help you lose cheek fats. These will keep your skin from sagging by toning your facial muscles. Below are a couple of cheek exercises that you can do at home even while you’re watching TV!

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  Cheek Exercise #1 – The Pouty Lips

  
  

With your lips together, pout your lips in front of you as far and hard as you possibly can. Hold this position for about 10 seconds, and then release. Repeat for at least 10 times every morning.

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  Cheek Exercise #2 – The Yawn

  
  

Open your mouth wide (as wide as you can) and hold that position for at least 10 seconds. Repeat for at least 10-15 times every day. Tip: You can also do this exercise every time you yawn. Just hold your yawning position for a bit before closing your mouth.

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  Cheek Exercise #3: The Cheek Massage

  
  

Using your fingers, gently massage your cheeks in a circular motion. Be sure to put enough pressure on the cheeks for you to feel them stretch. Do this exercise whenever you have your free time.

Follow all the steps mentioned above and in no time, you’ll no longer be looking for ways on how to lose cheek fat. Rather, you’ll be out there oozing with confidence with your new look!