Ndamukong Suh Workout - Player Nutrition & Exercise Info

How does the Ndamukong Suh workout help this rather large Los Angeles Rams nose tackle? Back in high school Suh, the guy with the unpronounceable first name, shone in 3 sports. He played football, basketball, and was pretty impressive with the shot put as well. He entered the 2010 draft and was.... Read the full article at https://planetsupplement.com/ndamukong-suh-workout/

Landon Collins Workout - Player Nutrition & Exercise Info

Not even a decent Landon Collins workout used to be able to prevent the New York Giants’ strong safety from packing on the pounds. When he was drafted back in 2015, the former University of Alabama player weighed in at around 240 pounds. Problem is, he only stands 6’ high, prompting some to des.... Read the full article at https://planetsupplement.com/landon-collins-workout/

Jimmy Graham Workout - Player Nutrition & Exercise Info

One wonders how much the Jimmy Graham workout routine had to change when the former star basketballer turned into one of the NFL’s best tight ends / wide receivers. Certainly Jimmy Graham appeared to be headed for a bright basketball future in his younger years. He landed a basketball s.... Read the full article at https://planetsupplement.com/jimmy-graham-workout/

Deandre Hopkins Workout - Player Nutrition & Exercise Info

When the Houston Texans’ wide receiver posted his now famous spontaneous tweet about joining him in a DeAndre Hopkins workout he probably didn’t expect he response he got! The following morning around 50 young local athletes turned up at the assigned designation. And proceeded to be put through t.... Read the full article at https://planetsupplement.com/deandre-hopkins-workout/

Cameron Wake Workout - Player Nutrition & Exercise Info

How does the Cameron Wake workout keep the star sacking Miami Dolphins player playing?
Miami Dolphins defensive end Cameron Wake has a philosophy that he makes no bones about sharing with anyone who’ll listen to him. Mostly his younger (much) team mates. The philosophy boils down to 5 simple w.... Read the full article at https://planetsupplement.com/cameron-wake-workout/

Tyron Smith Workout - Player Nutrition & Exercise Info

In an attempt to try new tactics that will keep him fit whilst also allowing his troublesome back some leeway, Dallas Cowboys’ offensive tackle Tyron Smith adds a whole new dimension to the Tyron Smith workout!
At peak physical fitness, Tyron Smith is formidable. Even not at peak physical f.... Read the full article at https://planetsupplement.com/tyron-smith-workout/

Richard Sherman Workout - Player Nutrition & Exercise Info

What did it take to be a member of the most formidable defense in the NFL and how has the Richard Sherman workout changed now that he’s relocated further south?
As it turns out, for Richard Sherman the biggest change he’s undergone since leaving Seattle for southern climes is the color of his uni.... Read the full article at https://planetsupplement.com/richard-sherman-workout/

Larry Fitzgerald Workout - Player Nutrition & Exercise Info

The Arizona Cardinals wide receiver soars effortlessly into the air to pluck a ball out of flight midair and we take a look at the Larry Fitzgerald workout that allows him to do this so apparently easily!
Larry ‘Sticky Fingers’ Fitzgerald wasn’t always the disciplined training machine he is now. .... Read the full article at https://planetsupplement.com/larry-fitzgerald-workout/

Harrison Smith Workout - Player Nutrition & Exercise Info

In the 8th grade Harrison Smith set himself a goal – to play high school football well, and set out with the help of trainer Charles Petrone to formulate a winning Harrison Smith workout. Petrone says that even back then the young Harrison Smith showed him he had what it would take to become one .... Read the full article at https://planetsupplement.com/harrison-smith-workout/

Carson Wentz Workout - Player Nutrition & Exercise Info

He may not be Michael Phelps but he does love swimming enough to make it part of the Carson Wentz workout routine during off-season training.
There’s little doubt that Carson Wentz had a great season in 2017, or at least he did up until Week 14! He played a huge role in setting up the P.... Read the full article at https://planetsupplement.com/carson-wentz-workout/

Travis Kelce Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesIt’s called the Bunkie and it’s an integral part of the Travis Kelce workout routine. Essentially, the Bunkie is about assessing core strength, something Travis believes is the ‘core’ of his strength as a player. Like he says, having the strongest legs and arms o.... Read the full article at https://planetsupplement.com/travis-kelce-workout/

Ryan Shazier Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesRyan Shazier is another legendary player sidelined by serious career ending injuries who is relying on remnants of his former Ryan Shazier workout routine as part of his rehabilitation. The Pittsburgh Steelers’ line back suffered serious spinal injuries last s.... Read the full article at https://planetsupplement.com/ryan-shazier-workout/

Leonard Fournette Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesThe Leonard Fournette workout is geared towards getting him just right for his role as a running back with the Jacksonville Jaguars.
The position of running back is one of the most punishing in the NFL. These are the guys tasked with blocking opposition players,.... Read the full article at https://planetsupplement.com/leonard-fournette-workout/

Kam Chancellor Workout - Player Nutrition & Exercise Info

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For elite sports people like champion Seattle Seahawks free safety Kam Chanceller workout routines are an integral part of their daily lives. Much like eating, sleeping, and breathing. After his neck injury last year, the former Legion of Boom stalwart has.... Read the full article at https://planetsupplement.com/kam-chancellor-workout/

Joey Bosa Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesThe Joey Bosa workout routine that is getting him back into shape for a return to the field has been slow and steady. He incurred severe bruising to the bones in his left foot just prior to the first game of the season. Anyone who’s had this type of injury knows .... Read the full article at https://planetsupplement.com/joey-bosa-workout/

Jimmy Garoppolo Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesDid the Jimmy Garoppolo workout get any pointers from superstar QB Tom Brady?
Apart from his luck in landing a gig with the 49’ers and his current salary, Jimmy Garoppolo’s NFL career thus far has been somewhat ill fated! He was drafted by the New England Pat.... Read the full article at https://planetsupplement.com/jimmy-garoppolo-workout/

Jarvis Landry Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWe take a quick look at how the Jarvis Landry workout ethic is set to shake up his new team, the Cleveland Browns, this season. We also find that those acknowledged masters of the spectacular one-handed catches go way back. Odell Beckham Jr and Jarvis Landry are.... Read the full article at https://planetsupplement.com/jarvis-landry-workout/

Jalen Ramsey Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 9 minutesYou might be forgiven for thinking that a Jalen Ramsey workout is just as much about exercising his mouth than it is about physical exercises! In just 3 seasons as a professional player the young cornerback has not only turned himself into one of the best.... Read the full article at https://planetsupplement.com/jalen-ramsey-workout/

Earl Thomas Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesThe Earl Thomas workout successfully got the champion free safety back into the game after his season-ending broken leg 2 years ago. Will it do the same for him again this time round? Although unlike last time, it’s questionable whether or not Earl Thomas wants t.... Read the full article at https://planetsupplement.com/earl-thomas-workout/

Bobby Wagner Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWhen he started spending too much time sidelined with injuries Seattle Seahawks’ linebacker Bobby Wagner decided the Bobby Wagner workout needed some work. So in came a few possibly eyebrow-raising routines like yoga, boxing, mixed martial arts, and swimming. T.... Read the full article at https://planetsupplement.com/bobby-wagner-workout/

Von Miller Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesVon Miller is one elite athlete who won’t be turning muscle into fat when he ceases his Von Miller workout regime! That’s because the Denver Broncos’ outside linebacker is very careful these days about what he puts in his mouth. He wasn’t always that way though. .... Read the full article at https://planetsupplement.com/von-miller-workout/

Todd Gurley Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWas the Saquon Barkley Todd Gurley workout one of the most talked about celebrity exercise videos to hit social media this past season? Probably, and for good reason. It features some pretty amazing exercise routines that many, of not most, other footie players.... Read the full article at https://planetsupplement.com/todd-gurley-workout/

Russell Wilson Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWhat does one of the league’s elite quarterbacks spend his off-season doing as part of the Russell Wilson workout? Why, he plays baseball of course! Russell Wilson’s professional sporting career started out on a baseball diamond. Not a football gridiron. Equally .... Read the full article at https://planetsupplement.com/russell-wilson-workout/

Rob Gronkowski Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesFor Rob Gronkowski workout and playing elite football comes easily. You could say it’s in his genes. Or in his family history at least. The big guy grew up the second youngest of five strapping boys. All of them outstanding athletes in their own right. They’re al.... Read the full article at https://planetsupplement.com/rob-gronkowski-workout/

Luke Kuechly Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesThe appearance of Carolina Panthers champion linebacker Luke Kuechly belies the work that goes into a Luke Kuechly workout. He’s also fondly known as Superman and for good reason. His clean-cut college boy looks and unassuming personality off the field turns into .... Read the full article at https://planetsupplement.com/luke-kuechly-workout/

Le Veon Bell Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesLe’Veon Bell may have spent the better part of pre-season training not training with the Steelers but that doesn’t mean the Le Veon Bell workout wasn’t happening. It most definitely was. The Steelers’ dynamic running back wasn’t going to risk turning up for .... Read the full article at https://planetsupplement.com/le-veon-bell-workout/

Julio Jones Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesJulio Jones workout partner this past preseason had his team worried. Instead of attending training camp with the rest of the team, the Atlanta Falcons’ wide receiver was holding out for a new contact. There’s nothing new in that. Players do it all the time. In fa.... Read the full article at https://planetsupplement.com/julio-jones-workout/

Drew Brees Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWhat’s in the Drew Brees workout that still has him playing some of the best football of his career at 38?
As players like Drew Brees, Tom Brady, Aaron Rogers et al make it clear they’re determined to still be playing at 40 and beyond their workout routines cle.... Read the full article at https://planetsupplement.com/drew-brees-workout/

Alvin Kamara Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWhat does an Alvin Kamara workout and training draft horses for pulling competitions have in common? You may have seen a draft horse pulling competition at some point and wondered how they train the horses to pull those heavily weighted sleds. One way is hitching.... Read the full article at https://planetsupplement.com/alvin-kamara-workout/

Aaron Rodgers Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesAaron Rodgers is eyeing off a football career into his 40’s and ensures the Aaron Rodgers workout continues to evolve to support this ambition. He’s interested in longevity and counts legendary player Tom Brady as one of his inspirations. Tom helpfully gave him a .... Read the full article at https://planetsupplement.com/aaron-rodgers-workout/

Todd Gurley Supplements - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesTodd Gurley supplements – are they behind the star running back’s amazing performance record?
Todd Gurley is another multi-talented athlete who could have chosen to continue on with any one of several sports after high school. He could sprint and he represented th.... Read the full article at https://planetsupplement.com/todd-gurley-supplements/

Russell Wilson Supplements - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesIt’s a pity there isn’t such a thing as Russell Wilson supplements for growth!
If only he was a bit taller! Champion Seattle Seahawks quarterback Russell Wilson must have gotten mighty sick of hearing that throughout his life. He stands just a whisker under 5’11” .... Read the full article at https://planetsupplement.com/russell-wilson-supplements/

Tom Brady Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesTom Brady has a few years under his belt, a belt that has also seen a lot of Tom Brady workout routines. He has also put a lot of what he knows, and does, into a book. We thought we’d take a quick peak at how the champion New England quarterback keeps himself so f.... Read the full article at https://planetsupplement.com/tom-brady-workout/

Odell Beckham Jr Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesMost of us wouldn’t dream of playing catch with our phone but it’s SOP for an Odell Beckham Jr workout. The master of the one-handed catch is prone to asking people to throw him his phone from the other side of the room. Just so he can keep his catching skills hon.... Read the full article at https://planetsupplement.com/odell-beckham-jr-workout/

Khalil Mack Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesEver wondered what goes into the Khalil Mack workout that makes him one of the NFL’s most dominant linebackers?
Just before he was traded to the Chicago Bears in September 2018, Mack spent some time training with his old college team. Presumably he was showing t.... Read the full article at https://planetsupplement.com/khalil-mack-workout/

JJ Watt Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesJustin James clearly spent a lot of time during off-season 2018 working on the JJ Watt workout. His horrendous run of injuries over the past 2 seasons is well known. For anyone other than JJ they probably would have been career ending. However, JJ appears to have.... Read the full article at https://planetsupplement.com/jj-watt-workout/

Ezekiel Elliott Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWhat was the Ezekiel Elliott workout that allowed the champion running back to return from suspension looked even fitter than when he left?
When Cowboy’s running back Ezekiel Elliott was suspended for 6 games last season it may have been the most publicized s.... Read the full article at https://planetsupplement.com/ezekiel-elliott-workout/

Cam Newton Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWe reveal some details about the current explosive Cam Newton workout that has produced a leaner (meaner?) quarterback for the Panthers.
Nearly every football player deals with injuries at some point in their career. It goes with the territory. Cam Newton’s t.... Read the full article at https://planetsupplement.com/cam-newton-workout/

Antonio Brown Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesHis trainer is on record as saying the Antonio Brown workout is creating an ‘unstoppable athlete’. The Pittsburgh Steelers wide receiver, once considered not good enough to pick until the 6th round, is certainly making sure every one of those other 31 teams reg.... Read the full article at https://planetsupplement.com/antonio-brown-workout/

Aaron Donald Workout - Player Nutrition & Exercise Info

Estimated Reading Time: 9 minutesThe Aaron Donald workout, the one that uses knives, certainly caused a stir when it was first aired on social media. However, given that the video aired on April 1st no one was quite sure whether or not it was a joke. Turns out it wasn’t. He genuinely does have a .... Read the full article at https://planetsupplement.com/aaron-donald-workout/

Odell Beckham Jr Supplements - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesWhat are Odell Beckham Jr supplements and are they, or DNA, responsible for Odell Jr’s notable athletic abilities?
Genetics are a wonderful thing! What are the odds that between them a champion college footballer and a star track and field athlete can produce c.... Read the full article at https://planetsupplement.com/odell-beckham-jr-supplements/

Le Veon Bell Supplements - Player Nutrition & Exercise Info

Estimated Reading Time: 8 minutesLe’Veon Bell supplements – were they the reason behind the running back’s extended absence from training?
Could Le’Veon Bell’s absence from the Pittsburgh Steelers training camps have been more sinister than merely a contract dispute? He does after all have a hist.... Read the full article at https://planetsupplement.com/le-veon-bell-supplements/

Lane Johnson Supplements - Player Nutrition & Exercise Info

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Khalil Mack Supplements - Player Nutrition & Exercise Info

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Kareem Hunt Supplements - Player Nutrition & Exercise Info

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Julio Jones Supplements - Player Nutrition & Exercise Info

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Joey Bosa Supplements - Player Nutrition & Exercise Info

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Ezekiel Elliott Supplements - Player Nutrition & Exercise Info

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Drew Brees Supplements - Player Nutrition & Exercise Info

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Antonio Brown Supplements - Player Nutrition & Exercise Info

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Weight Loss after Menopause is Possible

Some women give up trying to control their body weight during their 40s and 50s because weight loss after menopause is harder than it is in earlier years.

There are several factors that influence the reason why our bodies seem to get out of control during this time, but don’t give up, because there are ways to get yourself back in charge of your body.

Abdominal Weight Gain

Gaining weight around the middle is one of the inevitable signs of aging. It affects both men and women, but it can be worse for women during the years leading up to menopause and continues to be a problem long afterwards. According to the mayo clinic, women on average gain a pound a year during the menopause years.

Symptoms of menopause can come on several years before menopause actually occurs (menopause is defined as occurring one year after the last missed period). This can mean a gain of at least 10 pounds or so for many of us. Since most of the weight tends to accumulate in one place, around the middle, 10 pounds is an increase of one or two dress sizes for most women.

The Aging Process

There are several other things happening to a woman’s body during this time that make it difficult to reach our weight loss goals and we can’t blame everything on menopause. Consider that our bodies are naturally slowing down because we are getting older, and so we resist physical activity more than we used to. Even if we are in the habit of going to the gym, it becomes harder to sustain prolonged periods of aerobic activity, and therefore harder to burn calories and accomplish weight loss.

At the same time our children are growing up and leaving home. This means that we are not running around after them so much. We have less picking up to do around the house, fewer dishes to wash, and we are not burning calories dashing off to soccer practice every Saturday morning. We allow ourselves to slow down somewhat. And why not? We’ve earned a rest haven’t we?

Giving Up Hope

Something else also happens that makes weight loss after menopause very difficult. We lose our motivation to keep trying. The change to our bodies seems inevitable. Twenty years or so ago we were able to drop a couple of pounds simply by skipping lunch, but now skipping lunch seems like pure torture, and we argue with ourselves that it is not worth the trouble. We listen to other women who have given up and tell us it is impossible.

But weight loss after menopause is still possible and there are millions of slim and trim women in their 50s and 60s who live as testimony to the fact that it is possible to stay fit, stay trim and continue to lose weight after menopause.

New Weight Loss Rules

The rules are not different for weight loss after menopause. The more you move and the less you eat, the higher your chances of dropping pounds. But because a lot of the weight we carry is around the abdomen, typically a tough area to shape up anyway, we are going to have to apply ourselves a little more.

Now that we are older and wiser, we have to educate ourselves about the right fats, the right carbohydrates, and the right amount of protein to feed our bodies, and then apply our knowledge with discipline.

There are plenty of tips on this website to help you fight abdominal weight, get moving, and increase the nutritional value of your diet. So don’t give up. Keep fighting ladies, and remember that armed with the right tools and the right knowledge, weight loss after menopause is just as possible as it ever was.

CBD – Great For So Many Health Conditions

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Stefon Diggs Workout - Player Nutrition & Exercise Info

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Aaron Rodgers Workout - Player Nutrition & Exercise Info

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Le Veon Bell Supplements - Player Nutrition & Exercise Info

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The Pivotal Role Of Plants

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Protein Bars And Snacks – The Pros and Cons

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Surgihoney - The Super Healing Honey

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Metabolic Typing - History of Individualized Diets

A Brief History of Individualized Diets
The original ideas behind individualized diets can be traced back thousands of years to many ancient civilizations, which include the Greeks, Romans and the Chinese. However, in 1956 a biochemist named Dr. Roger Williams advanced these theories in his.... Read the full article at https://planetsupplement.com/metabolic-typing-history-of-individualized-diets/

Noni Juice And Its Health Advantages

Each time something new comes along in the health food scene, there is a big buzz about the product with plenty of people opting for it and other’s criticizing it as mere publicity. It’s been similar with noni juice, which has become popular for those who are conscious about their health.
Noni ju.... Read the full article at https://planetsupplement.com/noni-juice-and-its-health-advantages/

Jenna Jameson On Losing Weight The Keto Diet Way

All about the Jenna Jameson Weight Loss. When “Queen of Porn” Jenna Jameson decided she needed to lose the pounds she’d stacked on whilst pregnant with daughter Batel, she certainly hit the decks running! In just a few short months the former star of adult genre had lost an amazing 57 pounds. Thi.... Read the full article at https://planetsupplement.com/jenna-jameson-on-losing-weight-the-keto-diet-way/

The Primal Blueprint

“Nothing in biology makes sense except in the light of evolution.” -Theodosius Dobzhansky

As wild animals with massive brains and the ability to respond to sensory stimuli with more than just base instinctual behavior, we humans have the tendency to overthink pretty much, well, eve.... Read the full article at https://planetsupplement.com/primal-blueprint/

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2018's TOP Rated Garcinia Cambogia

Forget the hype and the labels, when you think about natural weight loss! Does garcinia cambogia really live up to its name?

Garcinia cambogia extract has been called the "Holy Grail" in weight loss, a "scientific breakthrough," and the best thing to happen to weight loss. But does it really work? And most importantly, is it safe?

Garcinia cambogia weight loss supplements have catapulted to mainstream popularity as a safe and effective anti-obesity remedy. Let's take a look at what this extract is all about, how it works, and whether or not you can benefit from its long list of weight loss properties.

A Brief Overview of Garcinia Cambogia

Garcinia cambogia is a plant that bears a fruit, which is also called the same name. It grows in the moist jungles of Asia, specifically Malaysia, Indonesia, and India. It is a traditional plant with medicinal properties, often used in the treatment of digestive issues such as constipation and diarrhea, and is also used a flavoring agent to dishes.

Western scientists discovered in the 1970's that garcinia cambogia, when added to dishes, stimulates a feeling of being full even when the individual has only had little to eat. This led them to study the fruit over the years, and a surprising revelation was discovered.

The reason why garcinia cambogia makes dishes more filling lies in the rind's rich content of HCA, also known as Hydroxycitric Acid. This acid helps to suppress appetite and stimulate natural fat burning processes for a safe and effective weight loss.

Tips of Using Garcinia Cambogia

Garcinia cambogia works to suppress your appetite and burn fat even without diet or exercise, making it the perfect weight loss option for anyone who simply doesn't have the time to go to the gym or prepare an elaborately planned meal.

Although it is not a requirement, when you do have a balanced diet and a healthy lifestyle, your weight loss efforts will be heightened when you take garcinia cambogia supplements.

Another tip is to strictly follow the schedule of dosage, which is 30-60 minutes before each meal. You can take one in the morning before breakfast, and take another before lunch or dinner.

The reason for the specific dosage schedule lies in the way HCA works. When you ingest HCA, it works within minutes to stimulate the production of serotonin – which increases your levels of satiety, also known as that full feeling you get when you've had a lot to eat.

With more serotonin, the less food you'll want to eat since HCA immediately gets to work to tell your brain that you're full within the time duration of 30-60 minutes. Thus, strictly following instructions are a complete must.

Here is a summary and some other tips of using garcinia cambogia:

• >Diet and exercise will double the weight loss results


• >Take 1 capsule 30-60 minutes before each meal


• >Choose products with at least 60% pure HCA


• >Standard daily dosage is from 1500mg to 3000mg only, nothing more and nothing less


• >Make sure all ingredients are natural with no traces of artificial ingredients

Benefits and What to Expect

There are basically two major benefits of using garcinia cambogia supplements:

• 1. Appetite Suppression


• 2. Fat Burning

Appetite suppression is garcinia cambogia's main selling point. As mentioned, HCA helps to stop cravings by increasing the production of serotonin neurotransmitters in the brain. With more serotonin, you have less cravings, reduced appetite, and thus, your daily calorie intake is reduced and you get safe and natural weight loss with very little effort.

HCA also promotes fat burning by preventing the enzyme called citrate lyase from converting carbs into fat tissues. What it does is it forces unused carbohydrates out of the body through the elimination of waste, so your body's production of fat is greatly reduced.

Other benefits you'll enjoy include:

• >Increased energy levels


• >Better sleep


• >Better mood


• >Reduced stress levels

Where to Get Your Supply of Garcinia Cambogia Extract

Since supplements are not regulated by the FDA, they can easily be purchased at any supermarket, drugstore, health store, and from retail outlets online. You can visit official websites of product brands, or you can visit garcinia cambogia reviews from authority sites to buy your supply of garcinia cambogia supplements.

Here are the requirements of a high quality garcinia cambogia supplement:

• >Must be made with 100% natural ingredients


• >Must contain 60% pure HCA


• >Must be made in GMP-certified laboratories that are FDA-registered


• >Must provide a daily dosage of at least 1500mg and not exceed 3000mg

When all of these requirements are met, you've got a high quality brand that works, completely safe to take, and truly promotes rapid and natural weight loss.

Garcinia Cambogia FAQs

It is not an easy thing for one to lose weight. One requires to have the will, patience, determination, and positive and optimist psychic tonus. However, we are lucky to have a variety of supplements and foods that aide in getting rid of cravings, remaking the vitamins and minerals supply, simulating digestion and melting of fats. Garcinia Cambogia is an example of such a plant that ensures the above results. Some of the most common Garcinia Cambogia FAQs include:

Q: For how long should I take Garcinia Cambogia to see results?

A: Previous studies done on the extract showed an average of 12 weeks and some efficient short-term loss of weight. Individuals are advised to take the extract for at least a period of 12 weeks in order to see results in weight loss.

Q: Can people with kidney ailments take the supplement?

A: Previously, there has been an isolated incident of an individual taking a supplement containing the extract. However, there has not been a possible reason to stop its use and concerned persons should first consult a physician.

Q: How can I establish that the supplement is working efficiently?

A: The extract has the ability to enhance an individual’s well-being, giving them extra energy for the day, and enabling them to curb any emotional eating that they might experience as a result of anxiety and stress. Garcinia also inhibits conversion of energy into fat, rather, it promotes its expenditure in form of energy hence minimizing weight and body fat.

Q: Can Garcinia be characterized as a stimulant?

A: Garcinia extract and Raspberry Ketone are the only ingredients found in Garcinia. Both ingredients play a role in weight loss through suppression of appetite and prevention of fat formation. It has no stimulants such as caffeine and ginseng, so one can take it and it will not affect their energy levels or sleep patterns.

Q: Are green coffee beans better than Garcinia?

A: The extract from the green beans has been around for some time. However, its efficiency is not comparable to that of Garcinia Cambogia extract. Its introduction into the market by Dr.Oz in the year 2012, has seen it gain immense popularity due to its weight loss capabilities.

Q: Which brand is recommended for Garcinia Cambogia extract?

A: Most dieters all over the globe prefer Garcinia Cambogia Extra. This is due to its one of a kind formula of Raspberry Ketone Garcinia Cambogia extract. These two ingredients aim at fat formation inhibition and appetite suppression as well as sustainable fat burning activities due to the Raspberry Ketone.

Q: Which is the ideal form for one to take the extract?

A: Garcinia Cambogia is able to inhibit fat formation due to its potency found in the outer covering of the fruit. Therefore, it is best to take it as an extract, which is the most common form for diet supplements.

Q: What is the definition of Garcinia Cambogia?

A: This is a natural, fat buster extract derived from the Garcinia Cambogia plant. The extract contains HCA, which stops the liver from changing calories into fats hence loss of weight.

Purslane – The Many Health Benefits Of This Garden ‘Weed’

Garden scourge or valuable vegetable? This is a question many people ask about the humble common purslane, or Portulaca oleracea, plant. It thrives globally, growing where it’s not meant to grow, prompting many gardeners to do everything they can to remove it. But this pesky garden, and paddock, .... Read the full article at https://planetsupplement.com/purslane/

Are You Cut Out For A Vegan Lifestyle?

There are many advantages to being vegan. However, there are also a number of things to bear in mind before making that final commitment. Probably the first thing to be aware of is that vegan and vegetarian are not the same thing. A standard vegetarian doesn’t eat meat of any type and many don’t .... Read the full article at https://planetsupplement.com/vegan-lifestyle/

Organic Baby Food – Better For Baby

As a parent, there are many reasons to be concerned about the food you’re putting into your young baby, or even your toddler! Many foods labeled natural unfortunately still contain traces of toxins and chemicals that could be harmful for your precious bundle. These may be well under the safety t.... Read the full article at https://planetsupplement.com/organic-baby-food/

Treating Lower Back Pain through Kettlebell Training

Back pain is a pervasive issue, affecting most people at some point in their lives. The cause of back pain varies greatly, whether the problem was caused by sports injuries, work-related injuries, muscle strains, accidents, or simply years of poor posture and bad habits.
Unfortunately, upper,.... Read the full article at https://planetsupplement.com/kettlebell-training/

What Are The Benefits Of Organic Milk Vs Regular Milk And Dairy Products?

Organic cows peacefully grazing on lush green organic pastures and producing gallons of beautiful fresh creamy wholesome organic milk! It’s a picture of a utopian world! But…quite apart from the general health considerations of being organic (you can read all about those here) are there really an.... Read the full article at https://planetsupplement.com/organic-milk/

The Many, And Varied, Benefits Of Green Tea

Tea has been around for at least 5,000 years, probably longer. It originated in Asia where, legend has it, a Chinese emperor was boiling water to drink. Along came a gust of wind that blew the leaves of a nearby bush into the water. The resulting greenish brownish brew smelt so appetizing the.... Read the full article at https://planetsupplement.com/green-tea-benefits/

Eating Your Way To Healthy Blood Pressure

Most of us are aware of the importance of maintaining a healthy blood pressure level but how many of us really know what blood pressure is?
As blood is being pumped around the body, it puts a certain amount of pressure on the artery walls when it flows through them. This pressure of blood.... Read the full article at https://planetsupplement.com/healthy-blood-pressure/

Organic Foods – Ways To Save Money Buying Organic

Organic Foods – An Expensive Option But There Are Ways To Save Money Buying Organic
There’s little doubt that many people are making the decision to switch to organic options wherever possible. However, one of the biggest issues confronting most of us wanting to do this is cost! Organic products .... Read the full article at https://planetsupplement.com/buying-organic/

Natural Alternatives For Treating Allergies

For many people, dealing with allergies is a way of life. Allergies can be caused by a number of things.
What Is An Allergy?
An allergy is what happens when your body tissues are unusually sensitive to, or react abnormally to, an allergen. Among the most common allergens are pets and pet hair,.... Read the full article at https://planetsupplement.com/treating-allergies/

The Advantages Of Using Certified Organic Skin Care Products

Organic Skin Care – Our skin is an amazingly absorbent organ. Whilst this is a good thing for many reasons, it can also be a bit of a hindrance. That’s because, along with the good things it absorbs, like moisture and valuable antioxidants and nutrients, it also absorbs harmful stuff. If y.... Read the full article at https://planetsupplement.com/certified-organic-skin-care/

Organic Food vs Natural Food – Are They Different?

Are you thinking about making the switch to organic food products? Or perhaps incorporating some organic products into your current lifestyle? The first question to ask yourself is – do you truly understand what ‘organic’ means?
When you wander around the grocery store, you’ll probably see produc.... Read the full article at https://planetsupplement.com/organic-food-vs-natural-food/

African Mango - Mango Nutrition

African Mango – What’s All The Fuss Over This Ancient Fruit Extract?
The super supplement, African Mango Extract has been all the rage ever since it first appeared on the popular Dr. Oz show. During that episode, Dr. Oz included African Mango Extract as one of the weight loss diet.... Read the full article at https://planetsupplement.com/african-mango-mango-nutrition/