4 Reasons Why Fish Oil Tablets Are Good For You

Take fish oil tablets for good health

Fish oil tablets, these days are becoming increasingly popular for combating the detrimental effects of heart diseases , which are on the rise with each passing day.  Although previously it was common for people to eat fish to overcome it’s deficiency more recent price hikes in the price of fish and increasing incidence of contamination pertaining from environmental  pollution, people are resorting to taking Omega -3 fatty fish oil tablets, which are cheaper, safer and more easily available over the counter or online.

Omega 3 fish oil tablets have numerous health benefits and are used as a preventative of various heart diseases, high cholesterol, depression, anxiety, weak immune system, ADHD, cancer, diabetes, inflammation, arthritis, IBD, AIDS , Alzheimer’s , eye disorders, macular degeneration and ulcers . Fish oil tablets have been found to be helpful in weight loss programs, healthy pregnancy, fertility, skin care especially psoriasis and acne.

4 health benefits from taking fish oil tablets

1. HEART HEALTH:   A higher intake of Omega 3 fatty acids supplements can, according to the studies, result in better heart health, suppressing  heart arhythmias , lower serum triglycerides , lower blood pressure, prevents harmful clotting and reduce inflammation. It can also increase the level of high density lipoproteins(HDL) cholesterol . Fish oil supplements are also beneficial to patients who have previously suffered from a heart attack . Omega 3 fish oil tablets prevent the arteries from closing after angioplasty.

2. ANTI- CANCEROUS PROPERTIES:  Fish oil supplements have found to be protective against colorectal and breast cancer. Consumption of fish oil reduces the risk of tumor growth.

3. LUNG HEALTH: Fish oil tablets helps in reducing inflammation, so it helps ease the breathing of those patients suffering from chronic obstructive pulmonary disease(COPD).

4. EYE DISORDERS:  Fish oil supplements are greatly recommended for improving vision. They are also helpful in avoiding age related macular degeneration.

And there’s more health benefits to taking fish oil tablets:

DIABETES:  Fish oil tablets are used to reduce triglyceride levels in patients with diabetes, plus people suffering  from type II diabetes who are more prone to suffer from heart diseases, so again the beneficiary  properties of omega 3 fatty acids come into play here.

And as well as that Omega 3 fish oil tablets have their role in improving the general well being of skin and hair , making the hair shine and the skin smooth.