Proper Healthy Quick Weight Loss - Some Guidelines

You have to avoid putting too much pressure on yourself! Both your body and mind need time to adjust to the changes that are required for a proper healthy quick weight loss.

It’s always better to start out slowly to avoid feeling discouraged, or giving up all together.

When you lose weight too quickly you will feel tired, drained and sick.

Don’t focus on quick weight loss, most times it will only lead to short term results and unhealthy eating habits.

Most promise healthy quick weight loss but really only cause your metabolism to slow down.

If your metabolism slows down you will gain back what you lost in the first place, plus more and that’s the last thing you want to do!

Avoid Doing Things That Slow Down Your Metabolism

Every time you skip a meal your metabolism slows down. You may start to lose weight too quickly and your body will go into starvation mode. You don’t want your body to store fat! So one way you can increase your metabolism, is to eat smaller portions of food more often. So instead of eating one or two big meals, you would eat five of six smaller portions a day. That’s not so hard.

It’s Up To You To Choose The Right Foods

Fruits and vegetables are always a good choice. While fiber makes us feel full quicker and longer, it also moves fat through our digestive system faster so that less of it is absorbed.

Metabolism Boosting Foods

• Lean protein such as chicken and turkey


• Whole grains such as rolled oats and whole wheat bread


• Vegetables such as broccoli, cabbage and spinach


• Fruits such as apples, grapefruit and berries


• Peanuts, walnuts and almonds


• Black beans, pinto beans and kidney beans


• Foods rich with omega 3 fatty acids such as fish


• Green tea, hot water with lemon and at least 8-10 glasses of water daily


• Spices such as chili and curry

You should avoid foods and drinks that are high in sugar such as soft drinks, candy, chocolate and other sweets including ice cream. Watch out for condiments such as mayonnaise or ketchup and even salad dressings. White bread should be swapped for whole grain breads. All fried food is bad when you are trying to lose weight, including doughnuts and other pastries. If you do eat these foods pay close attention to the calories, you’ll notice they add up quickly!

Good Fats

Monounsaturated/Polyunsaturated: Omega 3 fatty acids, salmon, fish oil, corn, soy, safflower and sunflower oils, peanuts, walnuts, almonds, pistachios, avocado, canola and olive oils.

Bad Fats

Trans Fats/Saturated Fats: Coconut oil, palm oil, palm kernel oil, French fries, micro waved popcorn, vegetable shortening and hard stick margarine.

When you exercise regularly you not only lose weight quicker you will be more successful at keeping it off. Learn to eat healthy and exercise regularly for a long-term weight loss solution. With just a little support you will have the confidence you need and the power to lose diets for good.

Try joining healthy quick weight loss programs that support you with nutritional food plans, recipes, exercises and support groups instead of unhealthy diet pills, you don’t need them, and you don’t have to do this alone anymore.

Yes healthy quick weight loss programs are for real, why you ask? Well if you think of all the time you wasted on dieting in the past, and how it’s gotten you nowhere, than it should be quite clear by now that if you had started on the right track to begin with, you would have already reached your weight goals today.