Casein Protein and Its Top 4 Benefits

Give Your Body What It Needs

Casein is a protein found in dairy products. Representing almost 80% of the protein in cow’s milk, the substance appears in various other foods, as well, such as cheese, yogurt and so on. It is also used as a supplement powder.

Casein has been scientifically proven to have certain positive effects on the body, so its consumption is very important when it comes to general health. The substance forms a type of gel in the stomach, slowing down the digestion process and determining a gradual release of the amino acids into the bloodstream.

Casein Protein – Help Your Body, and Your Body Will Help You

As research has proven, some of the most important benefits this protein has become so well-known for are related to the process of keeping the body healthy and in shape.

• Building muscle mass – if you want to build up your muscles, Casein will be of great help; use the protein powder to make shakes and drink it about two times a day (preferably before and after your workout) – it will help your muscles grow considerably;

• Faster muscle recovery – since Casein is digested a lot slower than other proteins, if consumed before bed, it will provide the organism with a constant protein release throughout the night, assisting with muscle recovery;

• Improved fat loss – Casein Protein contains high levels of calcium, and it has been proven that creating a balance between protein and calcium will allow the body to lose more fat than by just increasing the protein intake;

• Fighting Colon Cancer – Casein Protein is also beneficial in protecting the body against colon cancer; it has been demonstrated that this protein found in dairy products has a higher chance of preventing the condition than proteins found in other foods such as soy or meat.

It Doesn’t End Here – Additional Benefits

Casein is the perfect source of protein for the organism. Also, when it comes to vegetarian diets that allow the consumption of dairy products, it is the best alternative as a protein source, since it is fully capable of replacing the protein that the body normally extracts from meat.

At the same time, Casein is also a good hydration source. Researchers state that milk is effective in this matter and, since milk is mostly Casein Protein, using it as a source of rehydration after making some kind of effort (such as gym workouts or running) would be an excellent idea, and your body will surely like it.

How to Consume Casein

Because of its general properties, the best times to consume Casein are before and after a workouts (for muscle building) and before bed (for recovery during the night). This way, the protein will provide the organism with the right amount of energy in order to keep it going, and it will protect it at the same time.

Casein is easily found in dairy products such as milk, cheese, yogurt and so on, but you can also get it as a protein powder supplement – you can choose how you want to consume it. Also, besides all the benefits it has for the body, it tastes delicious for those who love dairy products in general.