Chris Hemsworth Weight Loss – The Importance Of Aerobic Exercise

Aerobic exercise is one of the most important types of exercise for a healthy body and good quality of life, as a Chris Hemsworth weight loss exercise routine illustrates.  It provides a long list of advantages and additionally will leave you feeling great.  So what are some of the reasons for taking up aerobic exercise?

Aerobic exercise provides your muscles with more blood and oxygen and is vital for good cardiovascular health.  The term ‘aerobic’ means ‘with oxygen’.  Indeed, the whole purpose of this type of exercise is to get the oxygen pumping around your body.  You should however be able to carry on a short normal conversation whilst exercising.  If you can’t without puffing, then you’ve probably moved over into anaerobic exercise, which is a different type of exercise.

Aerobics exercises are generally low in intensity but long in duration.  Each exercise concentrates on using one group of muscles repetitively with the objective being to raise the heartbeat by 60 to 80% and then maintain that heart rate for the duration of that exercise.  This is the most effective way to get your heart working and burn more calories.  You may hear people talking about the aerobic curve.  This simply refers to the way you start working out slowly then build up in intensity to reach a peak heart rate before slowing down gradually.  The fitter you get, the longer it will take to reach your target heart rate.

Start Your Fitness Journey The Chris Hemsworth Weight Loss Way

One of the best ways to start your fitness journey with aerobics is to join a fitness group.  You will have an instructor who can show you which exercises are best for low or high intensity cardiovascular workouts.  Intensity is measured by the height to which you lift your limbs during the workout.  High limb movement for example increases the intensity.  It’s important when starting out to only perform to the degree of intensity that is right for your level of fitness.

Aerobic exercises provide us with such a huge range of health benefits that it’s hard to understand why more people don’t take the time out of their day to do it.  A brisk daily walk with the family pet for instance is a fun and easy way to incorporate some aerobic exercise into a daily routine.  And it keeps pooch fit as well.  Or walk to the local shops instead of driving.  Ride a bicycle to work if possible, or when shopping locally.  Playing with the kids is another good form of exercise.  Other common aerobic exercises are jogging or treading water if you’re into water sports.  Even something as simple as running on the spot for a while is a form of aerobic exercise.  There are dozens of ways to get the daily dose of aerobic exercise you need.

Benefits include reducing body fat, boosting stamina, providing energy, helping fight off tiredness, increasing lean body mass and also building muscle.  Mentally it can improve mood, reduce tension, anxiety, and depression, as well as help improve sleep.  Most people could benefit from all or any of these.

If you find it difficult to do aerobic exercises initially, hang in there because it will get easier the more often you do them.  If you have good cardiovascular health you should be able to maintain that by exercising 3 or 4 times a week.  If you are trying to improve your health, shed weight or build muscle then you’ll need to exercise 5 times or more per week.

Both Aerobic And Anaerobic Exercise Part Of The Chris Hemsworth Weight Loss Routine

Anaerobic exercise on the other hand is exercise that is short and intense.  This type of exercise, which is also part of the Chris Hemsworth weight loss and muscle building regime, is used to build muscle.  Chris used plenty of anaerobic exercises as part of his workouts to prepare for Thor.  Most high energy sports, including sprinting, are classed as anaerobic exercise.