Adding Juice to Your Diet

The juice diet is a type of detoxification diet. Also known as juice fasting, it restricts the diet to fruit and vegetable juices. This juice diet plan is somewhat similar to the dietary habits practiced ages before the invention of fire.

There are various reasons why people choose a juice diet. Some use this juice diet to purge their body of toxins, while others for some spiritual reasons. Normally, juice diet fasting is done for three to seven days, but some people follow a juice diet biannually for a period of a few weeks to months.

A juice diet is packed full of healthy vitamins which leave you feeling on top of the world, but beware juices especially fruit juices contain a lot of sugar and we all know what sugar means, yes you got it calories.

So don’t over do the amount of juice you drink during the day.

Types of Juice Diets:

Syrup Juice Diet: What is the point of the juice diet syrup that you are making? The goal of this type of mixture is not to limit you. The juice diet, cranberry or other The combination of these, plus other types of ingredients works to aid the body in removing stored toxins. This detox, as it is called, is used as often as needed. Once you have all of the ingredients for the lemon drink, you need to drink it regularly. It is required that you drink between six and twelve glasses of the mixture each day. This program should then be continued for the next ten days. While drinking this lemon drink, it is also important to drink plain water throughout the day. Anytime you are thirsty, drink plain water.

Maple Juice Diet: You may have heard that the maple syrup lemon juice Diet combination is what works to help clean you out. The combination of these, plus other types of ingredients works to aid the body in removing stored toxins. This detox, as it is called, is used as often as needed. Once you have all of the ingredients for the lemon drink, you need to drink it regularly. It is required that you drink between six and twelve glasses of the mixture each day. This program should then be continued for the next ten days. While drinking this lemon drink, it is also important to drink plain water throughout the day. Anytime you are thirsty, drink plain water. Lemon juice diet is a combination of lemon juice, maple syrup and cayenne pepper. Fresh lemon juice contains Vitamin C, potassium, Citric acid. Maple syrup contains unprocessed sugar with natural nutrients. Presence of vitamins and minerals in unprocessed sugar make the digestive system to perform the function in a better way. Cayenne pepper, a hot red pepper helps loosen and break up mucus in the body. It acts as a cleanser for the digestive, respiratory and circulatory system.

Apple Juice Diet: The apple juice diet does not afford long term weight loss. As a matter of fact, the consumption of large amounts of natural, unsweetened apple juice is misleading and may be harmful to the body. During the three day fast, one to two gallons of apple juice are often consumed each day. One gallon of apple juice contains 128 fluid ounces. With one fluid ounce of apple juice containing 4 grams of carbohydrates , the total carbohydrates consumed are 512 grams per gallon. The total number of calories for every 512 grams of carbohydrates is 2048 calories of pure natural sugars. For the dieter who consumes 2 gallons, these numbers will double.

Grapefruit Juice Diet: Another similar type is the Grapefruit Juice Diet. Grapefruit is a natural food and therefore is never a problem to consume. But, when used in this type of juice diet, you may find it to add even better detox abilities. For those considering the juice diet, the original celebrity detox as it is often called, it is best to concentrate on fasting and eating healthy meals both before and after the diet. The juice diet, cayenne pepper, lemon and other ingredients all add to the functioning of your body’s system. Therefore, you should be encouraged by a diet that only includes all natural, all organic foods in it, rather than any product that is unnatural.

Juice diet fasting should not be done by people who have diabetes, low blood pressure, impaired immune system, liver and kidney diseases, and cancer. Pregnant females, lactating mothers, and children should stay away from a juice diet. After the juice diet fasting is over, one can go back on a healthy diet and get into good eating habits. A healthy diet includes all important components of a balanced diet—carbohydrates, fats, proteins, vitamins, and minerals.
In conclusion, a juice diet will be beneficial for your intestinal track, it will improve your energy and it will help you to lose weight.