With all the online information on how to lose weight floating around on the web, it’s no wonder one would get confused on different forms of workouts: HIT, HIIT, Tabata, Body Weights, Plyometrics, Fartlek Training …
Wait … Fartlek, sounds foreign right?! Well it is! Fartlek is a Swedish word.... Read the full article at https://planetsupplement.com/fartlek-training/
Saturday, August 12, 2017
What is Fartlek Training? Unstructured HIIT!
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