What Exactly Is MSM?

MSM is short for methylsulfonylmethane, so we will just call it MSM for short. It is naturally occurring sulfur mineral, and is beneficial to the body in many ways. We usually do not associate sulfur when it comes to protecting our health.

But truth is, sulfur is actually one of the most common minerals found in our body. It is found in every single in of our cells as well. Sulfur is needed to perform everyday daily tasks in our cells, and without it, we cannot function.

Many people ask themselves “If I have that much sulfur in my system, why would I want to take MSM?” Well, this day and age, food is prepared very differently from what it used to be.

Now it is processed and packaged very differently, which is causing the naturally found MSM to be lost and destroyed in the process.

We recommend taking an MSM supplement, because you will be getting all of the benefits of this mineral in its healthy, purified form, which is what our body needs.

MSM can benefit the human body in many ways. Research has been going on for a long time about this supplement, and results are very promising. The most common use for MSM is helping deal with pain. For example, many people use MSM to help ease the pain if they have arthritis.

Also, it helps with athletes or exercise enthusiasts when they have muscle soreness. MSM helps those who suffer from abdominal cramps. MSM also helps those who have symptoms of fibromyalgia, lupus, and carpal tunnel syndrome as well.

All of these conditions bring along pain, so MSM comes in to help ease the pain associated with these conditions. MSM can also be considered an anti inflammatory supplement as well. This is very beneficial for those who suffer from swelling of any kind.

This is the main reason why those who have arthritis take MSM. Swelling is associated with arthritis, so if we take MSM to combat the swelling, it will also help alleviate the pain associated with it as well. More studies are being conducted about the benefits of MSM. Please remember that taking MSM will not cure any of the conditions we have mentioned so far, it will only help.

MSM is a safe supplement to take, since we have sulfur already present in the body. It has not been shown to give us any types of side effects. Although safe, we recommend taking around 100 mg each day as a good, proper dosage. Taking more can cause problems in the body, while taking less will not do much for you at all.

MSM is promising for all of the conditions above that we mentioned. MSM is natural, and is much better to take than taking prescription drugs.

Prescription drugs also cause many hospitalizations each year from side effects, which include excessive bleeding.