The Wolverine Diet

Male celebrities are among the sexiest people on earth with great physiques. This  does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies  does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.

Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.

Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!

On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.

If there’s anyone who’s a living proof that you can look fetching with a bulked-up body in your 40’s, it could easily be Hugh Jackman.

The Wolverine Diet

The man behind the mutant portrayals of Wolverine in the X-Men movie franchise has upped his fitness game with an intensive four-week workout that is now popularly known as “The Hugh Jackman Workout”.

While most men of similar age range experience a slowdown in their stamina, this actor seems to defy the fitness myths with his strict and focused exercise program specifically created by his trainer in order for him to get the actor into character.

The good news is that you don’t need to be an actor to achieve a body that will have women drooling over you and men feeling jealous.

Whether you’re looking for a safe way to gain muscles instantly or just inspired by Jackman’s astonishing off-screen transformation, you can simply follow his lead so you can finally feel better about yourself.

Who is David Kingsbury?

Before anything else, you should get to know the trainer who is responsible for Jackman’s “Wolverine physique” so you can be sure that you’re heading on the right track and going through the tried-and-tested route.

David Kingsbury is a former UK-based MMA fighter who is currently a head trainer at The Fitness Room.

Although his initial goal was to train athletes, fate has other plans for him which include being able to work at a film studio.

It was through this new opportunity that he had met Hugh Jackman. His usual clientele is composed of individuals in the film industry, both concerned with the production and office work.

It is because of one of his satisfied clients that he got to work in several films.

The Hugh Jackman Workout

Jackman’s Pre-Training Stage

Kingsbury noted that Jackman was already in “great shape” prior to their training.

He described him as very lean, although a little smaller since he had just finished filming “Les Miserables” wherein he was required to look slimmer while still retaining some muscles.

Kingsbury eventually set a goal, which is to exceed Jackman’s portrayals in the past installments by adjusting his muscle mass and leanness in the new films.

This bit of information should give you an idea of how Jackman had started and where he was in the fitness scale at that time.

You should be anywhere near his starting weight to effectively see the results if you opted to undergo the same training.

The Downside of the Training

You need to understand that when you choose to follow this training program, you are setting yourself up for some intense and exhaustive exercises.

Perhaps the only disadvantage of the Hugh Jackman workout is that you will need to work your body until dusk—especially if you have a schedule as packed as Jackman’s.

Both Kingsbury and Jackman started very early in the morning and worked long days, only sneaking in short naps during the day whenever possible.

There were also days when they would be required only 5-6 hours sleep just to keep up with the training schedule.

If you want to see immediate results, you will need to follow the strict training schedule for four weeks.

Whether you have plenty of time to spare or you practically don’t get enough sleep, the four-week-rule should apply to both. Results should be noticeable after this period.

The Training Approach

Kingsbury also noted that Jackman had not been doing direct strength workouts prior to their training and that the actor mostly worked within 8 to 12 reps.

Hence, he formulated a workout system that would require only 1-5 reps of heavy work for the first three weeks.

This is done to allow the myofibril hypertrophy to kick in.

After this period, the reps will shift up to 10 times to stimulate the sarcoplasmic hypertrophy.

Kingsbury pointed out that working on low reps increases one’s strength while also upping his capacity for higher reps.

With Jackman’s training, Kingsbury designed main lift reps that changes every week.

The weight Jackman lifts needs to increase each week for the first three weeks, and then reduced to the minimum by the fourth week so he can perform 10 reps.

The main lifts that are used in the program include the barbell bench press, back squat, weighted pull-up and deadlift.

To know how much weight Jackman needs to lift in a week, Kingsbury formulated a percentage system that calculates Jackman’s working 1-rep max.

He shares how you can figure out this percentage by taking 95% of your 1-rep max (1rm).

An example of a week’s worth of training involves 60% of W1RM for the first set, and increasing the weight up to 75% by Set 4.

According to Kingsbury, the main aim of this workout is to improve strength and built, all while ensuring that body fat is being kept at minimum.

If your plan is to extend the training beyond the four-week period, you should add up 5-10% to your W1RM. Kingsbury offered a tip, saying that when the progress is slow, you need to add at least 5%.

On the other hand, if you can comfortably achieve your target reps, you may increase it to up to 10%.

To cap off each session, you will need to perform flexibility work like static stretching and foam rolling.

“The Wolverine Diet”

No workout has ever been effective without a matching diet program.

Such is the case with Jackman’s training; he also underwent strict nourishment plan to achieve his perfectly-sculpted body.

As a trainer, Kingsbury painstakingly calculated Jackman’s calories to attain leanest muscle gain.

He had also adjusted them to fill the requirements that he need in a day.

The menu varies by stages, although the duo followed a diet principle in which Jackman undergoes a cycle of carb intakes.

During the weight training, he would have carbs on the menu while it was a “low-carb day” every rest day.

Aside from strict diet, the Hugh Jackman workout also include supplement intake; Creatine for bulking up and L-carnitine for trimming down.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

This muscle-building supplement stack has been clinically proven to:

• Get rid of body fat – it just melts away


• Help flush toxins from your body


• Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we’ll also tell you just why these alternative steroid products work, and work so insanely well.

Hugh Jackman Workout Supplements - Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve assessed many ‘trendy’ muscle programs here at PlanetSupplement, only to be disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein. Others stress the importance of carbs.

Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these workout supplements we decided to take a closer look at them. We figured that if they did even half of what they’re purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.

One of the things we discovered is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat so it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building, fat burning results!

So what are these products we’ve heard so much about?

They’re called PROSHAPE and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies. Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about PROSHAPE and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Sports And Hollywood Elite Is Using Muscle Supplements Like PROSHAPE and HyperGH 14x …

When it comes to losing excess body fat and gaining action star muscle nothing works quite like PROSHAPE. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. PROSHAPE is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and PROSHAPE are taken in combination the results are simply mind-blowing.

However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both PROSHAPE and HyperGH 14x are clinically proven.

PROSHAPE Clinically Proven To

• Boost testosterone levels


• Shorten recovery time


• Increase fat-burning


• Super-charge muscle development


• Improve sexual performance

HyperGH 14x Clinically Proven To

• Improve strength


• Boost energy naturally


• Delay the onset of muscle fatigue


• Increase metabolism and destroy fat


• Maximize sexual stamina

One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the PROSHAPE and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack... Well, suffice to say that the girls don't mind it at all."

So the upshot of all our research was that we thought we’d try PROSHAPE and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of PROSHAPE and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so I began ...

I followed a fairly simple routine. Just one pill each of PROSHAPE and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!

Week 1:

One of the things I noticed during the first week on my new regime was how quickly and dramatically these Workout Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!

However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.

Week 2:

My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of PROSHAPE, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Workout Supplements really were everything they were cracked up to be.

Week 3:

My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.

By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.

Week 4:

The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of PROSHAPE and HyperGH 14x….

Will I continue to use PROSHAPE and HyperGH 14x?

Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of PROSHAPE and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.