7 Whole Foods You Should Eat Every Day

Tired of Feeling Sick and Tired All Day?

Having a varied diet is key to optimizing your health and wellness, by adding these seven foods to your diet every day, it will dramatically increase your overall health.

Whole foods are foods in their natural whole state as opposed to processed foods which are chemically altered and engineered. Processed foods also contain many additives to enhance the flavor and preserve the products for longer shelf life.

These additives, preservatives and artificial flavorings tend to build up in our system which becomes toxic and causes illness and disease to manifest. Signs of this toxic buildup our tiredness, fatigue, skin problems, aches and pains and general ill health.

By eating these seven whole foods daily and avoiding processed goods you can dramatically increase your overall health.

The beauty of whole food eating is it’s readily available in your local stores and is cheaper than highly processed goods.

Whole foods are high in antioxidants and phytonutrients which are essential to health. There are also excellent sources of vitamins, minerals, fiber and additional nutrients. The seven foods will help reduce the risk of cardiovascular disease and many other health conditions that plague us, due to our fast food, highly processed modern lifestyle.

Another benefit of whole food eating is that fruits and vegetables are low in calories which means you need not go on a starvation diet in order to lose weight.

Mushrooms

Mushrooms are an excellent source of B vitamins, selenium, potassium, riboflavin, niacin, Copper and vitamin D. They are chock full of nutrients and have a meaty texture so can easily be used to replace meats in a meal, thereby cutting 400 cal from a single meal. Therefore a great way to lose any excess pounds while providing essential nutrients for your body.

Lemons

Eating a single them in a day will give you 100% of the recommended daily vitamin C. Vitamin C helps with the good HDL cholesterol and also helps strengthen bones. Lemons also contain seven annoyance which help prevent the growth of cancer cells and also has in anti-inflammatory properties. You can add the whole lemon to your daily water container, thus ensuring you have a good intake of vitamin C.

Sweet Potato

This root vegetable has a deep orange stroke yellow, which is an indication that it is very high in the antioxidant beta-carotene. The body converts beta-carotene to vitamin A which is known to slow the aging process and reduce the risk of certain cancers. Sweet potatoes are fat-free, lower in calories than white potatoes and are fiber rich.

Broccoli

Broccoli is an excellent source of vitamin C which helps protect our cells from potential damage. It’s also high in vitamin A which is excellent for vision and overall eye health.

Spinach

It’s no wonder Popeye like his spinach, it’s a great source of vitamins A and C as well as being high in folate. Spinach is also a great source of magnesium, beta-carotene and lutein. The compounds found in spinach help boost the immune system and also provide antiaging and vision related support.

Red Beans

Red beans are an amazing source of iron potassium and phosphorus. Small red or dark red kidney beans are an ideal low fat source of protein and fiber. Other beans that you can opt for include pinto, black beans and soybeans.

Almonds

Almonds are loaded with nutrients that help support a healthy heart and strong bones. Almonds are also known to help reduce inflammation in the body, boost energy levels and support the immune system. Almonds help to lower cholesterol levels by improving blood fat and are vital for healthy brain function and also help protect us against diabetes.

Blueberries

A lot of research is being conducted into the benefits of this wonder fruit. Recent studies indicate the phytonutrients in blueberries help prevent chronic illness and disease such as cardiovascular disease, diabetes and some cancers. Phytonutrients also help improve short-term memory and promote healthy aging. An excellent source of vitamin C and fiber, adding blueberries to your diet can greatly improve your health.

Salmon
Salmon is an excellent source of omega-3 fatty acids which are excellent for heart health. Omega-3 fatty acids keep your blood from forming clots which lead to heart attacks and strokes. Lower triglyceride levels and the prevention of sudden cardiac death are all benefits of omega-3 fatty acids.

While salmon is an excellent source of protein it is also low in cholesterol and saturated fat which makes it an excellent choice to eat on a regular basis.
The importance of whole food eating to feed your body nutritious foods that help fight illness and disease, foods that boost your immune system and support your bodily functions.

Begin incorporating these foods into your diet for a healthy lifestyle and way of eating. A whole food diet is a clean eating diet when you make the change will feel the amazing health benefits. Trying to lose weight?  Stop counting calories and going on fad diets as they seriously affect your health. Opt for whole foods, whole meats which means non-processed meats, lots of fruits and vegetables, get more energy, lose weight and enjoy a healthy lifestyle.