Fats in the Diet - Omega-3, Omega-6, Hydrogenated or Trans Fats

Functional Fats
Let’s talk about fats in the diet. Which are good? Functional fats in the diet can come from animal and/or plant sources. They are considered functional because they are important for many of the body’s functions.
Wild game and or grass fed animals and certain wild.... Read the full article at https://planetsupplement.com/fats-in-the-diet/