If you are like me you are always trying to find new ways to burn fat. A few years ago I read a book by Bruce Lee where he mentioned that skipping rope was about three times more effective at calorie burning than running. Since then I have become an avid rope jumper and am pleased to announce.... Read the full article at https://planetsupplement.com/jump-rope-why-skipping-is-a-faster-way-to-burn-fat/
No comments:
Post a Comment