Thursday, April 20, 2017

Angie Stone Weight Loss - Celebrity Transformations

Diabetes Runs In Angie Stone’s Family Forcing Weight Loss


When your mother and her sister both have diabetes it’s a pretty sure bet that you’re going to be genetically predisposed to get it too. That is, unless you’re particularly careful with your diet and weight with a view to minimizing the risk of developing it yourself.


Diabetes Runs In Angie Stone’s Family Forcing Weight LossPopular R&B artist, actress and producer Angie Stone found this out the hard way. Diagnosed with Type 2 diabetes in 1999, the once excessively curvy singer also suffers from congestive heart failure and high blood pressure courtesy of a diabetes medication she was on.


So all up, combined with her weight issues, you could say Angie Stone had a rather large problem to deal with.


One of her first attempts to get her weight under control was to accept the call up to take part in the reality fitness show Celebrity Fit Club. However she only managed to lose around 8% of her bodyweight, or 18 pounds. Nowhere near enough for either the competition or for her health. Fortunately she didn’t let that set back deter her, deciding instead to stick with it and keep on fighting. She learned how to eat properly in order to keep her diabetes and blood pressure under control.


And it’s paid off handsomely for her. Today she is 75 pounds lighter than she was, her diabetes and blood pressure are under control, and her cholesterol levels are down. So long as she keeps up her healthy lifestyle, there’s no reason why Angie Stone won’t be around to entertain us with her talent for many more years to come.



So what are these weight loss products
leading to many stunning celebrity transformations?


HCA Fit Garcinia Cambogia - An EASY Way to Get Lean and Increase Sex AppealChlorogen 800 is an EASY Way to Burn Fat and Get Lean!They're called
HCA FIT and Chlorogen800


If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it's natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.


A very real and significant concern when losing weight is how you'll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also "shrinking," you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.



Avoid Weight-Loss Sagging


You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.



Stamina, Energy, and Strength Training


You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.


You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don't do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your "off" days the muscles become stronger and tighter. If you do strength training every day, your muscles won't have time to rebuild between sessions.



Strength Training Approaches


  • Free weights.
    Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.

  • Stretch tubing.
    A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.

  • Flex band.
    A long, wide, stretchy band used for resistance training.

  • Ankle and wrist weights.
    Strap them on for resistance as you do strengthening exercises.

  • Body bar.
    A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.

  • A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.

  • Magic circle.
    A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.

  • Pilates classes and equipment.
    An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.

  • Exercise machines.
    Set the resistance of the machines to match your strength levels.

  • Power-pump classes.
    Lift weights while you keep pace with the music.

Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.



HCA Fit Garcinia Cambogia - An EASY Way to Get Lean and Increase Sex AppealBody Fat PercentageChlorogen 800 is an EASY Way to Burn Fat and Get Lean!


Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.


When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).



Here are ideal body fat percentages:


Women:


  1. Up to age 20:  14-21 percent

  2. Age 20 to 50:  17-27 percent

  3. Age 50+:         20-30 percent

Men:


  1. Up to age 20:   9-15 percent

  2. Age 20 to 50:   14-21 percent

  3. Age 50+:         19-23 percent

Understanding Body Fat


In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.



Improving Your Muscles


By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.


Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.


Here's a list we compiled about the most stunning celebrity transformations.



The "Who's Who of Celebrities Before and After"



  1. Perez Hilton Weight Loss And New Fitness Blog




  2. Drew Carey – Now Only Recognizable By Those Glasses After Losing Weight




  3. Tyra Banks – Variety Is The Spice Of Exercise & Weight Loss




  4. John Goodman – Lovable Oversized Fred Flintstone No More After Weight Loss




  5. A Trimmer 50 Cent Worth More Than That These Days




  6. Aretha Franklin Set For Longevity After Losing Weight




  7. Biggest Loser Exposes Idol Star Ruben Studdard’s Weight




  8. Weight Loss Suits Raven Symone But Not State Of Georgia




  9. What Christian Bale Puts His Body Through Is Called Dedication




  10. Lauren Alaina Beats Bulimia And Confronts Weight Problem




  11. Kidney Stones The Culprit In Ronnie Ortiz’s Weight Gain




  12. Oprah Has Her Weight Firmly In Hand Again




  13. Green Hornet Forces Life Style Change And Weight Loss For Seth Rogen




  14. Carrie Fisher Beats The Forces Of Fat To Lose Weight




  15. Adam Richman – Food Is Meant To Be Enjoyed But Don’t Eat Too Much




  16. Kevin Lyles – Larger Than Life Success Story




  17. Dr Dre – Athlete Or Musician After Weight Loss?




  18. Zach Galifianakis Masterminds Weight Loss




  19. Pop Princess Christina Aguilera Sheds Weight And Pop Star Image




  20. Funny Guy Jerry Ferrara Stuns Fans With Dramatic Weight Loss




  21. Shock Jockette Wendy Williams Shocks With Weight Loss




  22. Chris Pratt’s Monologue Pays Tribute To His Changing Physique




  23. Funny Guy Tom Arnold Finds Fatherhood An Excellent Reason To Keep Fit




  24. Ricky Gervais - Overweight Slob No More




  25. Abby Lee Miller – Weight Gain Caused By Stress




  26. Queen Of Funk Chaka Khan Fights Off The Weight




  27. Kim K Shows Us How To Monetize Fame And Lose Weight




  28. Alec Baldwin Staves Off Type 2 By Kicking Sugar And Losing Weight




  29. Chaz Bono Now Cutting A Fine Figure As A Fit, Toned Guy




  30. Queen Latifah Benefits From Wisdom Learned Late In Life




  31. Kirstie Alley’s Weight Loss Battles As Famous As Her Acting Career




  32. Randy Jackson Gets His Weight And Life Style Under Control




  33. Kelly Osbourne Beats The Weight Loss Odds And Emerges Glamorous And Confident




  34. Jennifer Hudson – Jaw Dropping Transformation From Size 16 to Size 6




  35. Star Jones Controversial Weight Loss




  36. Diabetes Runs In Angie Stone’s Family Forcing Weight Loss




  37. Shonda Rhimes’ Year Of Saying Yes, Including To Losing Weight




  38. Young Son Turns Jill Scott’s Life, And Weight, Around




  39. Chef On A Diet – Graham Elliott’s Weight Loss Journey




  40. Rosie O’Donnell Loses Weight And Regains Her Health




  41. Gastric Surgery Saves Life Of Rapper Paul Wall




  42. Jordan Sparks – From Talented Teen To Talented Trim Adult




  43. Favorite Weatherman Weathers His Own Weight Loss Storm




  44. Jonah Hill – Is Being In Shape A Sign Of Maturity?




  45. The Tribulations Of Ricki Lake’s Yo-yoing Weight




  46. Popular Jersey Shore Star Nicole “Snooki” Polizzi Claims That If She Can Lose Weight Anyone Can




  47. Chumlee Avoids Following In His Father’s Footsteps




  48. Jackson Sibling Janet Shares Fame But Not Weight With Famous Brother




  49. Here Comes Honey Boo Boo Star June Shannon Now Trimmer And Fitter




  50. Gabourey Sidibe’s Grin These Days Tells All About Her Famous Weight Loss



Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

No comments:

Post a Comment