Planet Supplement: April 2017

Thursday, April 27, 2017

4 Easy Steps to Enjoying the Life Changing Benefits of Exercise

One of the easiest, safest and most effective ways to improve physical and mental health is through exercise. Including regular exercise in your daily routine has tremendous benefits. There are many ways to enjoy physical activity regardless of your age, fitness level or health condition. You do.... Read the full story at https://planetsupplement.com/4-easy-steps-to-enjoying-the-life-changing-benefits-of-exercise/.

Weaning Guide - Moving Onto Solid Foods

Introducing a healthy solid start to life !
For the first four to six months of your baby’s life, breast or bottled milk will offer all the nutrition that is needed and will remain the most important food, until around nine months. There are no rules as to when exactly you should introduce.... Read the full article at https://planetsupplement.com/moving-onto-solid-foods/

Sunday, April 23, 2017

The 8 Secrets Of Personal Trainers

A personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience!
Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have.... Read the full article at https://planetsupplement.com/the-8-secrets-of-personal-trainers/

Saturday, April 22, 2017

Is Eczema hereditary? Medical experts think so!

Eczema onset is brought about by several and varying causes. Many patients suffer from eczema flare-ups from varying triggers. While there is no solitary source for eczema, people with sensitive skin are much more prone to it. Food, certain chemicals, temperature and even stress can cause.... Read the full article at https://planetsupplement.com/is-eczema-hereditary-medical-experts-think-so/

The Spartan's Guide

The Spartan's Guide
. Read the full article at https://planetsupplement.com/the-spartans-guide/

Write for Planet Supplement!

We love reading relevant, interesting articles about a range of health related topics. Do you have such an article to share with us? Visit https://planetsupplement.com/guest-post-submission/

Write for Planet Supplement!

We love reading relevant, interesting articles about a range of health related topics. Do you have such an article to share with us?

Friday, April 21, 2017

Breaking Bulimia - A Guide

Bulemia
. Read the full article at https://planetsupplement.com/breaking-bulimia/

Thursday, April 20, 2017

Angie Stone Weight Loss - Celebrity Transformations

Diabetes Runs In Angie Stone’s Family Forcing Weight Loss

When your mother and her sister both have diabetes it’s a pretty sure bet that you’re going to be genetically predisposed to get it too. That is, unless you’re particularly careful with your diet and weight with a view to minimizing the risk of developing it yourself.

Diabetes Runs In Angie Stone’s Family Forcing Weight Loss Popular R&B artist, actress and producer Angie Stone found this out the hard way. Diagnosed with Type 2 diabetes in 1999, the once excessively curvy singer also suffers from congestive heart failure and high blood pressure courtesy of a diabetes medication she was on.

So all up, combined with her weight issues, you could say Angie Stone had a rather large problem to deal with.

One of her first attempts to get her weight under control was to accept the call up to take part in the reality fitness show Celebrity Fit Club. However she only managed to lose around 8% of her bodyweight, or 18 pounds. Nowhere near enough for either the competition or for her health. Fortunately she didn’t let that set back deter her, deciding instead to stick with it and keep on fighting. She learned how to eat properly in order to keep her diabetes and blood pressure under control.

And it’s paid off handsomely for her. Today she is 75 pounds lighter than she was, her diabetes and blood pressure are under control, and her cholesterol levels are down. So long as she keeps up her healthy lifestyle, there’s no reason why Angie Stone won’t be around to entertain us with her talent for many more years to come.

So what are these weight loss products
leading to many stunning celebrity transformations?

They're called
HCA FIT and Chlorogen800

If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it's natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.

A very real and significant concern when losing weight is how you'll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also "shrinking," you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.

Avoid Weight-Loss Sagging

You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.

Stamina, Energy, and Strength Training

You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.

You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don't do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your "off" days the muscles become stronger and tighter. If you do strength training every day, your muscles won't have time to rebuild between sessions.

Strength Training Approaches

Free weights.
Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.

Stretch tubing.
A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.

Flex band.
A long, wide, stretchy band used for resistance training.

Ankle and wrist weights.
Strap them on for resistance as you do strengthening exercises.

Body bar.
A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.

A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.

Magic circle.
A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.

Pilates classes and equipment.
An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.

Exercise machines.
Set the resistance of the machines to match your strength levels.

Power-pump classes.
Lift weights while you keep pace with the music.

Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.

Body Fat Percentage

Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.

When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).

Here are ideal body fat percentages:

Women:

Up to age 20: 14-21 percent

Age 20 to 50: 17-27 percent

Age 50+: 20-30 percent

Men:

Up to age 20: 9-15 percent

Age 20 to 50: 14-21 percent

Age 50+: 19-23 percent

Understanding Body Fat

In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.

Improving Your Muscles

By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.

Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.

Here's a list we compiled about the most stunning celebrity transformations.

The "Who's Who of Celebrities Before and After"

Perez Hilton Weight Loss And New Fitness Blog

Drew Carey – Now Only Recognizable By Those Glasses After Losing Weight

Tyra Banks – Variety Is The Spice Of Exercise & Weight Loss

John Goodman – Lovable Oversized Fred Flintstone No More After Weight Loss

A Trimmer 50 Cent Worth More Than That These Days

Aretha Franklin Set For Longevity After Losing Weight

Biggest Loser Exposes Idol Star Ruben Studdard’s Weight

Weight Loss Suits Raven Symone But Not State Of Georgia

What Christian Bale Puts His Body Through Is Called Dedication

Lauren Alaina Beats Bulimia And Confronts Weight Problem

Kidney Stones The Culprit In Ronnie Ortiz’s Weight Gain

Oprah Has Her Weight Firmly In Hand Again

Green Hornet Forces Life Style Change And Weight Loss For Seth Rogen

Carrie Fisher Beats The Forces Of Fat To Lose Weight

Adam Richman – Food Is Meant To Be Enjoyed But Don’t Eat Too Much

Kevin Lyles – Larger Than Life Success Story

Dr Dre – Athlete Or Musician After Weight Loss?

Zach Galifianakis Masterminds Weight Loss

Pop Princess Christina Aguilera Sheds Weight And Pop Star Image

Funny Guy Jerry Ferrara Stuns Fans With Dramatic Weight Loss

Shock Jockette Wendy Williams Shocks With Weight Loss

Chris Pratt’s Monologue Pays Tribute To His Changing Physique

Funny Guy Tom Arnold Finds Fatherhood An Excellent Reason To Keep Fit

Ricky Gervais - Overweight Slob No More

Abby Lee Miller – Weight Gain Caused By Stress

Queen Of Funk Chaka Khan Fights Off The Weight

Kim K Shows Us How To Monetize Fame And Lose Weight

Alec Baldwin Staves Off Type 2 By Kicking Sugar And Losing Weight

Chaz Bono Now Cutting A Fine Figure As A Fit, Toned Guy

Queen Latifah Benefits From Wisdom Learned Late In Life

Kirstie Alley’s Weight Loss Battles As Famous As Her Acting Career

Randy Jackson Gets His Weight And Life Style Under Control

Kelly Osbourne Beats The Weight Loss Odds And Emerges Glamorous And Confident

Jennifer Hudson – Jaw Dropping Transformation From Size 16 to Size 6

Star Jones Controversial Weight Loss

Diabetes Runs In Angie Stone’s Family Forcing Weight Loss

Shonda Rhimes’ Year Of Saying Yes, Including To Losing Weight

Young Son Turns Jill Scott’s Life, And Weight, Around

Chef On A Diet – Graham Elliott’s Weight Loss Journey

Rosie O’Donnell Loses Weight And Regains Her Health

Gastric Surgery Saves Life Of Rapper Paul Wall

Jordan Sparks – From Talented Teen To Talented Trim Adult

Favorite Weatherman Weathers His Own Weight Loss Storm

Jonah Hill – Is Being In Shape A Sign Of Maturity?

The Tribulations Of Ricki Lake’s Yo-yoing Weight

Popular Jersey Shore Star Nicole “Snooki” Polizzi Claims That If She Can Lose Weight Anyone Can

Chumlee Avoids Following In His Father’s Footsteps

Jackson Sibling Janet Shares Fame But Not Weight With Famous Brother

Here Comes Honey Boo Boo Star June Shannon Now Trimmer And Fitter

Gabourey Sidibe’s Grin These Days Tells All About Her Famous Weight Loss

Power Punch for Free Radicals - A Review

We’ve brought up the dangers of “free radicals‘” before, but to update those who may have missed what they are about a repeat article is worth airing.
All the time scientists are discovering the harm these reactive little thugs can do to our health. They develop as a.... Read the full article at https://planetsupplement.com/power-punch-for-free-radicals/

How to Pep Up your Sex Life

What do a good sex life and good food have in common? Plenty it seems !
Scientists are delving into this area with increasing enthusiasm and they have every reason. The quality of sex for the average Westerner is on the wane. Sperm counts have never been so low since records were opened.
Both.... Read the full article at https://planetsupplement.com/how-to-pep-up-your-sex-life/

Aromatherapy Arsenal - A Comprehensive Guide

Aromatherapy Arsenal
. Read the full article at https://planetsupplement.com/aromatherapy-arsenal-comprehensive-guide/

Wednesday, April 19, 2017

Appetite Antidote - Reclaim Your Rightful Body

Appetite Antidote
. Read the full article at https://planetsupplement.com/appetite-antidote/

Tuesday, April 18, 2017

Childhood Asthma

Childhood asthma, though often manageable and not life-threatening, can sometimes be a very dangerous disease. Treatment may involve ongoing use of medication to avoid or cope with serious exacerbation of the disease.

An ounce of prevention…

Because children are often much more physically active than adults the risk of exacerbation may be increased in children. But treatment is only one aspect of childhood asthma. Prevention is another and a very important one at that. Because asthma occurs so frequently in children and because not all cases are the result of genetic predisposition prevention is where a great deal of improvement can go a long way toward helping children avoid lifetimes of asthma related problems.

Those without access to health care

For children without health insurance asthma can be a particularly big problem. Detection and treatment are critical in any disease which has the potential to be fatal but despite this there are more children with asthma who fail to receive treatment due to lack of insurance than you might imagine. Among social activists and doctors childhood asthma is a high priority in terms of national concerns relating to children, particularly ones without access to adequate preventative health care. Living environment is a factor in development of childhood asthma and so social awareness and outreach efforts will ultimately be key to reducing the occurrence of this disease.

Reducing long term damage and other adverse effects

Treatment of childhood asthma, unlike adult treatment, can reduce many unique, adverse effects such as long term damage to lungs during their development. Some studies show that even the body’s growth may be affected by the manner and timeliness of treatments.

Help for children in need

In the U.S. and in other nations, organizations exist specifically to encourage awareness of issues related to childhood asthma and to raise funding for research as well as treatments for those who cannot afford them. Readers interested in learning how they can help may wish to visit websites such as www.aafa.org. With financial help and increased awareness, childhood asthma could be less an issue in five or ten years than it is today. With a goal like that in mind anyone can be a hero to children affected by this disease.

Angelina Jolie Skin Care - Wrinkle Reducer In Play?

Angelina Jolie Skin Care – Everything There Is To Know
Few celebrities can carry off the ‘no makeup look’ as cleverly or as effectively as Angelina Jolie! First of all, it requires flawless skin in order to avoid having to wear a lot of foundation or concealer. Secondly, you need good features.... Read the full story at https://planetsupplement.com/angelina-jolie-skin-care/.

Cindy Crawford Skin Care - Does She Use Wrinkle Cream?

Cindy Crawford Skin Care – Everything There Is To Know
For Cindy Crawford skin care has been a big part of life for a long time. She tells the story of turning up for a photo shoot with a tan at the age of 19, only to be told it wasn’t possible to cover up sunburn! Needless to say, that was.... Read the full story at https://planetsupplement.com/cindy-crawford-skin-care-does-she-use-wrinkle-cream/.

The Christie Brinkley Skin Care Line Alternative

Christie Brinkley Skin Care – Everything There Is To Know
If there’s one thing famous supermodel Christie Brinkley swears by as part of the Christie Brinkley skin care philosophy, it’s that nothing replaces a good solid skin care routine. You lay the foundation for good, bad or.... Read the full story at https://planetsupplement.com/the-christie-brinkley-skin-care-line-alternative/.

Alcohol No More - A Guide

Alcohol No More
. Read the full article at https://planetsupplement.com/alcohol-no-more/

Monday, April 17, 2017

Butt Exercise Mini Series - Saddle Bags and Upper/Lower Butt Section

Managing Saddle Bags

Saddlebags refer to the extension of the hip that is normally associated to access fat on the hip and thigh creating an overly bulbous hour glass shape that is very heavy at the bottom. This is characteristic to women as when women gain fat the first areas that fat will store is here.

To reduce the fat in this area, the normal slimming techniques for overall weight loss should be started first. This is because generally females will loose fat in those areas first before fat in other areas will reduce. Thus you general dieting, calorie cutting and routine exercises should be attempted first before any other means are tried. On the flipside, if you are a man and suffer from saddlebags, then the basic dieting will reduce the fat deposit there however not successfully eliminate it. Research has shown that men who deposit fat in the hip regions generally either have a family history of it or suffer from hormonal imbalances.

Before going into exercises and trimming techniques for troublesome thigh saddlebags, I’d like to go into a bit about hormones and how they actually contribute largely to the development of problems like cellulite and saddlebags, for both guys and girls. The main element that causes hormonal imbalances in this day and age is the food that we eat. Research has shown that due to the amount of growth hormones put into our poultry and cattle; a lot of it is passed down the food chain to the final consumers us. This means that we are actually consuming a high proportion of the growth hormones given to poultry and cattle. The best medium of transfer for growth hormones is milk.

Now that we know the dangers that we are faced with everyday from the growth hormones in our food, we must understand that weird fat accumulation can be directly caused by having a diet rich in milk, cattle and chicken products. In this case you should try other alternatives before going for any other radical options. This is especially true for men, as men really should not have saddlebags; if they do it’s probably because of their diet.

After doing your basic exercises like the Outer Thigh Leg Lift and some weight loss diets and regimes, you should see a significant reduction of the problematic saddlebag problem. Generally this would be more than enough for most people, however there are a unlucky few who even when fat is lost in most other areas of the body, the thighs and saddle bags remain a problematic area. In which case, we have to go to more drastic measures.

The first thing you I recommend you try is an 1 hour to 1.5 hour bicycle ride either using a mountain bike or a stationary unit. Make sure that your heart rate is relatively high but be just enough that you don’t exhaust yourself before the set time. What happens here is that after 20 minutes the carbohydrates stored at the muscles are used up and the body has to draw more energy from other sources, and since the exercise isn’t particularly exertive, the body will choose to burn fat rather than muscle. The extra time will mean there is a slow burn of the fat and fat will be drawn from the largest deposit, meaning the thighs or the saddlebags.

I personally don’t believe in creams, as all they do it tighten the muscles however after 1 or 2 days the skin will loosen up again and you’re left back at the drawing board. Alternatively, the best way to permanently tighten skin is to actually get some sun and salt! If you aren’t too self conscious, a trip to the beach will do your skin good in tightening it.

Additionally, there is also great benefit in drinking more plain water What happens is that if you consume a lot of water, the body get used to the situation where water is always readily available thus it reduces water retention which will also help in making your saddle bags smaller.

Having explained all this, I would like to say that although you may think that your saddlebags are big, some people may actually like it, its just a matter of human preferences, so before you go about trying to loose the assets, you should consider if they actually do you more good being there than not.

Managing Excess Fat at the Lower Butt Area

What I am referring to here is the section of your butt that hangs below the hip joint. Right at the bottom of your butt cheeks there is normally a normally a small slab of fat that creates an overhang. This region is notoriously hard to work on as fat is very readily deposited there and normally stays there.

One thing to realize is that this region consist most of fat and skin with very little muscle, the only thing you would want to do with this area is to either reduce the amount of fat to make it hang a bit less or to tighten the skin so that more of the fat is transferred upwards accenting the shape of the butt.

If you are interested in fat reduction then the only option is a very simple weight loss program which will also help in reducing the weight in other areas including the butt area. The problem with this area is that it is very hard to develop a good exercise program as the gluteus maximus muscle is located above this area thus working the glutes will not necessarily have an impact on this area.

On the other hand if you would like to try tighten the skin to try lift the butt area, there are very simple methods to do this. The first method is to try get some sun, literally go to the beach where you can get salt water and the sun acting on the area which will help tighten the skin. Alternatively you can also try make it easier for the fat to be brought up through the pores by sweat when you are exercising by keeping the pores open and always keeping it clean. This has to work in conjunction with properly massaging the area so the fat is evenly distributed.

Managing Excess Fat at the Upper Butt Section

What I am referring too here is the fat that is situated on the upper side of the butt which basically makes the butt look round and conform to the whole bubble butt problem that some people don’t find particularly enticing. What happens is that instead of the fat being deposited at the lower part of the butt, fat is instead deposited at the top.

The good news is that the gluteus maximus muscle is located directly below the upper butt area thus with enough exercise it is relatively easy to spot reduce fat from the upper butt area compared to the side of the thigh or even the lower butt area. So far, the best exercises for targeting access fat at the upper butt area are deep squats. As with any fat reduction exercise that isn’t cardio based like running or walking, it is important to keep the reps high and the weight low. For the best results I would recommend that you not even use any weights, instead just do deep squats but with very high reps (50-80) per set. Because you are not using any weights you can afford to do very deep squats, make sure your heel touches your butt when you go down.

Normal dieting does not work so well for reducing fat in this area, especially for women as the first place that the body will absorb is from the thighs and the lower butt. With prolonged dieting this area can be affected however the results might not be satisfactory as you may have lost weight in other areas which you might not have wanted.

Again I have to say, you should be aware that although you may consider your butt big or disproportioned, it might be your view, other may think that your butt is just fine and might not require any work. Do ask for opinions before committing yourself to work out certain areas of your butt.

Outer Thigh Leg Lifts

The Outer Thigh Leg Lift exercise sometimes referred to as the Abduction Leg lift, the main muscle groups targeted are the gluteus maximus (main butt muscles) and your hamstrings. Incidentally the main muscle that is used here for lifting the legs sidewards is also the gluteus maximus, it’s just the extension of the muscles that wraps around the side of the leg down into the knees.

It has to be said that outer tight leg lifts are great at toning and defining, however since you are not working with any weights, the amount of sheer muscle building as compared to Squats or Lunges is minimal, this exercise is great for adding definition to the side of the thigh and create a rounder, more wholesome look to both the thigh and the butt.

Outer Thigh Leg Raises

Outer thigh leg raises, when done properly will add tightness to the outer side of the thighs to pull up any saddle bags that might be present. If done properly will also work the outer thigh area aerobically and help to reduce any fat deposits such as unwanted cellulites or access fat.

An important point to note here is that because this exercise does not involve weights, you need to push the reps rather than the weights. Look to be doing as many reps as possible on sets, don’t just do 12-15 and call it a set. The final rep should be quite difficult and a challenge.

As with doing other exercises with weights, the final rep is the most important rep, it is the rep that will do the most benefit to you and in this exercise will create the best muscle tone, don’t short change your work-out by not going to the final rep. At the peak of the final rep it is also important to try hold rep for a moment before finishing the set.

Keeping the chest lifted, exhale and raise your right leg out to the side away from the body to a height of at least 45 degrees. Flex the foot, holding the lifted position for two seconds. Breathe in and slowly lower the leg back to the start position. Repeat 10 to 15 or more times on the right side before switching to the left. Slowly build up to three sets of 15 repetitions or more. For variation this exercise can also be performed with the leg turned in or out.

You will read in most other places that you should do 10-15 reps at most, I would like to again restate that I feel it is vitally important that you reach that last difficult rep before giving up to gain the most from your exercise. This may take up to 25 or even 30 reps and as you get more fit it may even extend to 40, in either case it should still be done.

Sunday, April 16, 2017

An Addict's Guide To Freedom

An Addict's Guide To Freedom
. Read the full article at https://planetsupplement.com/addicts-guide-freedom/

Saturday, April 15, 2017

The Dumbbell Program - Beginner & Advanced

Our Dumbbell Program highlights simple home gym routines using dumbbells exclusively and stresses simple diet modification techniques.
Dumbbell Program Workout
The Dumbbell Program highlights simple home gym routines. The Dumbbell Program uses dumbbells exclusively and stresses diet.... Read the full article at https://planetsupplement.com/the-dumbbell-program-beginner-advanced/

52 Dumbbell Exercise Videos

[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLlbg-d4vzPuRLGAHI03UjqjuLixZqCBWT&v=OYyLdbqPWbw&layout=gallery[/embedyt]
. Read the full article at https://planetsupplement.com/52-dumbbell-exercise-videos/

Acne Attack - Ways to beat Acne easily

Acne Attack
. Read the full article at https://planetsupplement.com/acne-attack/

Friday, April 14, 2017

Achieving YOUR Weight Loss Goals

Achieving YOUR Weight Loss Goals
. Read the full article at https://planetsupplement.com/achieving-weight-loss-goals/

Thursday, April 13, 2017

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat
. Read the full article at https://planetsupplement.com/5-ways-to-get-rid-of-the-baby-fat/

Wednesday, April 12, 2017

What are Muscle Building Supplements?

Muscle building supplements, also known as bodybuilding supplements, are a dietary aide commonly used by athletes and those interested in bodybuilding and working out. These supplements are often used as a way to replace meals to keep weight down, there also used to gain weight, lose weight and.... Read the full article at https://planetsupplement.com/what-are-muscle-building-supplements/

Losing Weight After Pregnancy

You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as a new mom.... Read the full article at https://planetsupplement.com/losing-weight-pregnancy/

Drop The Fat Now - Full Guide To Weight Loss

Drop The Fat Now
. Read the full article at https://planetsupplement.com/drop-fat-now/

Dynamic Six Pack Abs - The Full Guide

Dynamic Six Pack Abs
You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.
First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body.... Read the full article at https://planetsupplement.com/dynamic-six-pack-abs/

Monday, April 10, 2017

Treatment for Eyelid Wrinkles

Most people, when they start to develop eyelid wrinkles, begin to search for ways to treat their lines. There are many, many treatments available. Some work, and some do not.
All of the anti-aging propaganda can be overwhelming to sift through. Although there are a lot of “remedies” which have.... Read the full article at https://planetsupplement.com/treatment-for-eyelid-wrinkles/

Sunday, April 9, 2017

Russell Westbrook Workout Includes Peanut Butter And Jelly Sandwich

Russell Westbrook is one of the fastest and most explosive athletes in the NBA. A lot of it his abilities come from raw, natural talent but the Russell Westbrook workout regime is specifically designed to maximize his balance and stabilization. Based on instability training, the principle behind it is to train the body’s core to stabilize the body even during extreme movements.

Russell Westbrook Workout

The routine incorporates a series of exercises that require the body’s core to provide balance and stabilization throughout the exercise. The exercises are done whilst the body itself is doing an independent balancing act ie standing on one leg whilst doing dumbbell curls and presses.

This not only works all the primary muscles but also places a lot of emphasis on building up core strength because of the necessity to hold the body steady and balanced during the exercise. And it’s Westbrook’s core strength that is responsible for his explosive strength on the court.

He also does resistance training by working against cords attached to his body. This builds up his muscle strength, which gives him the speed and extreme acceleration he’s famous for, during games. Additionally, he works out on sand hills with high intensity sprints and lateral movements. Working in sand is an extremely effective training method. It forces the leg muscles to stabilize ones feet in the sand and increases energy use ie calorie burning. For instance, just walking in sand has been shown to increase energy use by 1.8 to 2.7 times vs walking on hard ground. And if you want to run in it you’ll use up 1.2 to 1.6 times as much energy.

Update April 9, 2017

Russell Westbrook had one more bit of history to settle before the regular season ended. And he did so as only Westbrook could, passing Oscar Robertson’s single-season record for triple-doubles with his 42nd of the 2016-17 campaign and notching 50 points on a buzzer-beating, game-winning 3-pointer that eliminated the Denver Nuggets from playoff contention.

As for diet, Russell likes to eat peanut butter and jelly sandwiches just before a game for protein and carbohydrates. But man cannot live on peanut butter and jelly sandwiches alone so we have no doubt that he also takes a good supplement.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Russell Westbrook have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

This muscle-building supplement stack has been clinically proven to:

Get rid of body fat – it just melts away

Help flush toxins from your body

Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we’ll also tell you just why these alternative steroid products work, and work so insanely well.

Russell Westbrook Workout Supplements - Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve assessed many ‘trendy’ muscle programs here at PlanetSupplement, only to be disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein. Others stress the importance of carbs.

Russell Westbrook Workout Supplements Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these workout supplements we decided to take a closer look at them. We figured that if they did even half of what they’re purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.

One of the things we discovered is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat so it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building, fat burning results!

So what are these products we’ve heard so much about?

They’re called XtremeNO and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies. Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Sports Elite Is Using Muscle Supplements Like XtremeNO and HyperGH 14x …

When it comes to losing excess body fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and XtremeNO are taken in combination the results are simply mind-blowing.

However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both XtremeNO and HyperGH 14x are clinically proven.

HyperGH 14x Clinically Proven To

Boost testosterone levels

Shorten recovery time

Increase fat-burning

Super-charge muscle development

Improve sexual performance

XtremeNO Clinically Proven To

Improve strength

Boost energy naturally

Delay the onset of muscle fatigue

Increase metabolism and destroy fat

Maximize sexual stamina

One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the XtremeNO and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack... Well, suffice to say that the girls don't mind it at all."

So the upshot of all our research was that we thought we’d try XtremeNO and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of XtremeNO and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so I began ...

I followed a fairly simple routine. Just one pill each of XtremeNO and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!

Week 1:

One of the things I noticed during the first week on my new regime was how quickly and dramatically these Workout Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!

However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.

Week 2:

My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of XtremeNO, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Workout Supplements really were everything they were cracked up to be.

Week 3:

My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.

By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.

Week 4:

The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of XtremeNO and HyperGH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of XtremeNO and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.

Saturday, April 8, 2017

Die, Sweet Tooth, Die!

Do you feel like your chocolate addiction could be profiled on an episode of A&E’s Intervention? Read on …
Tooth rotting deliciousness is everywhere, praying on our natural humanly weakness for sweets. Cave people did not have to use their willpower 50 times a day; there wasn’t a vending.... Read the full article at https://planetsupplement.com/die-sweet-tooth-die/

Friday, April 7, 2017

How to do the Swiss Ball Jackknife & Get a Flat Stomach & Toned Abs

If you have been doing abs work for a while now you will, undoubtedly, be looking for some new exercises to keep your abdominal workouts spicy. Today I am going to show you how to do a Swiss Ball Jackknife – a very powerful exercises for working your lower and upper abs as well as your back and.... Read the full article at https://planetsupplement.com/how-to-do-the-swiss-ball-jackknife-get-a-flat-stomach-toned-abs-free-womens-fitness-lose-weight-fast/

Jump Rope: Why Skipping is a Faster Way to Burn Fat

If you are like me you are always trying to find new ways to burn fat. A few years ago I read a book by Bruce Lee where he mentioned that skipping rope was about three times more effective at calorie burning than running. Since then I have become an avid rope jumper and am pleased to announce.... Read the full article at https://planetsupplement.com/jump-rope-why-skipping-is-a-faster-way-to-burn-fat/

Wednesday, April 5, 2017

5 Lies About the Common Cold

Humanity has been fighting the common cold for what seems to be an eternity, and no cure will likely ever materialize. And over the years, we have heard some fantastical ways to prevent the annoying sniffles, but most of those are obviously not rooted in anything resembling science. Here are.... Read the full article at https://planetsupplement.com/5-lies-common-cold/

What is the Best Equipment at the Gym for Losing Weight?

Okay so you are trying to lose weight. You have a gym membership and you spend an hour there every couple of days. You want to make sure your time there is producing results. So which piece of gym equipment is the best for losing weight? It’s a good question.
The treadmill vs the other.... Read the full article at https://planetsupplement.com/what-is-the-best-equipment-at-the-gym-for-losing-weight/

Sunday, April 2, 2017

Chocolate You Should Eat This Easter

Easter is fast approaching. And that means chocolate. Lots of chocolate. But you’re not allowed to eat any. Right? Well, maybe not. Science is now telling us that some chocolate is extremely good for you. And that chocolate is the dark variety.
Why is dark chocolate food for you?
The good news.... Read the full article at https://planetsupplement.com/chocolate-you-should-eat-this-easter/

3 Foods That You Can Trust to Prevent Aging

As you age, you begin to notice that your skin may not have the elasticity it once had. You may also start losing your stamina, or worse your memory may start to fade. All of these aspects are pointing to one possible cause— fast aging.
Scientists tell us that our nutritional habits can help.... Read the full article at https://planetsupplement.com/3-foods-that-you-can-trust-to-prevent-aging/

Choosing the Best and Effective Wrinkle Cream

A busy life and hectic schedule makes a person age faster. However, for us women there is always the right way to get rid of the aging signs such as wrinkles and aging spots. Obviously, no one wants to look old and dull. That is why no matter how busy I am I see to it to look fresh and younger.... Read the full article at https://planetsupplement.com/choosing-the-best-and-effective-wrinkle-cream/

Saturday, April 1, 2017

How to Lose Your Love Handles Fast

Most women complain of having love handles on their hips that they really don’t love. In this article I want to show you how you can lose your love handles quickly and without a lot less hassle.
Losing love handles alone is impossible
As you all probably know by now it is impossible to lose your.... Read the full article at https://planetsupplement.com/how-to-lose-your-love-handles-fast/

How to Lose Your Love Handles Fast

The 20 minute Butt Workout

We all love a nice round butt. We love the way it looks in a pair of jeans and how it makes us feel when we go out. But achieving that round, firm butt can be difficult. Here is a simple women’s butt workout that you can do in around 20 minutes.
Warm up
Firstly you will need to spend.... Read the full article at https://planetsupplement.com/the-20-minute-butt-workout/

Thursday, April 27, 2017

Sunday, April 23, 2017

Saturday, April 22, 2017

Friday, April 21, 2017

Thursday, April 20, 2017

Diabetes Runs In Angie Stone’s Family Forcing Weight Loss

So what are these weight loss productsleading to many stunning celebrity transformations?

Avoid Weight-Loss Sagging

Stamina, Energy, and Strength Training

Strength Training Approaches

Body Fat Percentage

Here are ideal body fat percentages:

Women:

Men:

Understanding Body Fat

Improving Your Muscles

The "Who's Who of Celebrities Before and After"

Wednesday, April 19, 2017

Tuesday, April 18, 2017

Monday, April 17, 2017

Managing Saddle Bags

Managing Excess Fat at the Lower Butt Area

Managing Excess Fat at the Upper Butt Section

More articles from the Butt Exercise Series:

More articles from the Butt Exercise Series:

More articles from the Butt Exercise Series:

Outer Thigh Leg Lifts

Outer Thigh Leg Raises

More articles from the Butt Exercise Series:

More articles from the Butt Exercise Series:

So what are these weight loss products
leading to many stunning celebrity transformations?