How to Use Anti Aging Supplements

Anti-aging supplements are supplements we take to prevent, slow down or reverse the effects of age and to help people live longer. The study of anti-aging includes the study of different branches of genetic engineering, tissue engineering, and psychology which is the important part of life extension therapies.

There are many types of therapies available in the market today for anti-aging. These includes therapies for skin care, physical fitness, diets, hormone replacements, vitamins, supplements, herbs and various alternative medicine therapies holistic approaches towards anti-aging.

Discover how you may use anti-aging supplements.

#1: Using Hormone Therapy

You can slow down your aging body using hormone therapy. But first, you must visit your doctor to determine the level of your hormones. The doctor will administer blood test to check your levels of human growth hormone or your HGH. The test can also determine your testosterone, estrogen, DHEA, melatonin, and among others. Supplements with these hormones are available if prescribed by a doctor.

To lower cholesterol and risk of heart attack, use the hormone therapy. High cholesterol and heart disease are two most common diseases associated with age. In addition, the use of testosterone for male and estrogen for female can help reduce bone density loss which leads to osteoporosis.

#2: Using HGH Injections

The level of HGH in the human body drops as we age, leaving our immunity system compromised. For this, we can use human growth hormone to strengthen the immune system. By regularly taking HGH injections, you could help your immune system fight off viruses and diseases.

#3: Using DHEA

We can bring back the declining levels of DHEA (the steroid hormone that our adrenal gland makes). It helps dependent hormones build muscle and maintain our libido. DHEA supplements can also increase and stamina and bring back the spark back into our loves as we grow old, when used as an anti-aging drug.

#4: Using Melatonin Supplements

Melatonin supplements are also used to combat age-related insomnia and other sleep disorders. You can also include an antioxidant into your diet to remove excess free radicals in your body. Free radicals are molecules that could lead to high cholesterol and high blood pressure in older people when free radicals are overloaded. There are lots of antioxidant fruits available such as green tea, blueberries, strawberries, pomegranate juice and other foods rich in Vitamin E.

#5: Using Vitamins and Herbs

Older people need a lot of Vitamin B, make sure this is included in your diet. Vitamin B6 helps defend the body against factors that could cause heart disease and stroke. Also, Gingko biloba has many benefits to slow down aging. This is an antioxidant herb that could also prevent macular degeneration and impotence. It could maintain nerve function and cerebral vascular function that is connected to memory loss.

#6: Using Food

Indulge yourself in foods that are high in lycopene such as pizza and spaghetti. Lycopene can help our body by increasing the free radical fighter which declines as we age. Some fruits that have high lycopene are watermelon, pink grape fruit, papaya, and pink guava. To increase bone density, maintain a healthy level of calcium in your diet such as yogurt, cheese, and other dairy products.

Anti-aging supplements come in different forms – natural, injected or scientifically-backed up. Making the right choice means knowing how to use each.