Fat Loss and keeping it off: What you need to know

It is clear that carrying too much extra fat will hurt you. Fat cells are not simple sacks of nothing much. In fact they are tiny factories for making chemical trouble in your body-inflammation being the #1 cause of the trouble. Normal inflammation is an essential part of healing and health- but.... Read the full article at https://planetsupplement.com/fat-loss-and-keeping-it-off/

Atopic Dermatitis - Diagnosis & Treatment

Atopic Dermatitis (AD) is a very common, chronic and recurrent skin condition. It is the external evidence of an internal state, which results in a tendency to develop eczema, allergic rhinitis (persistent usually clear nasal discharge) or hay fever, and allergic asthma.
Characteristics of.... Read the full article at https://planetsupplement.com/atopic-dermatitis/

Heartburn- It’s Not What You Think!

Heartburn is one of the most common human experiences. It’s become a multi million-dollar pharmaceutical industry gold mine. Most often you can be free of heartburn by changing how you eat.
Heartburn is also called gastroesophageal reflux disorder, or GERD. Everyone accepts the fact that it is.... Read the full article at https://planetsupplement.com/heartburn-its-not-what-you-think/

Treating Your Depression with St John’s Wort

Depression is one of the top five conditions that people want to self-treat with non-drug therapies. St John’s wort (SJW) is one of the best known plant medicines. It is effective for a number of conditions, including mild to moderate depression.
SJW has been the subject of many clinical trials..... Read the full article at https://planetsupplement.com/treating-your-depression-with-st-johns-wort/

Over 3 out of 10 men experience PE regularly!

Over 3 out of every 10 men experience PE regularly and cannot last as long as they want during sex. This is regardless of race or age. Even though it affects a huge number of people, PE is not widely discussed by the men who experience it. Read this article to discover why men often have to.... Read the full article at https://planetsupplement.com/over-3-out-of-10-men-experience-pe-regularly/

Hair Loss - Causes - Treatment - FAQ

Hair loss or Alopecia is most common on the head but may affect any part of the body.  It can develop either gradually or suddenly and may be caused by hereditary factors, aging, local skin conditions and systemic diseases or diseases that affect the whole body.  Many drugs can also cause hair.... Read the full article at https://planetsupplement.com/hair-loss-causes-treatment-faq/

Save Your Skin Now From The Long Term Effects of Alcohol

The long term effects of alcohol probably aren’t on your mind when you’re clinking glasses with friends after work.
Following your next cocktail-driven happy hour, that stress-induced bottle of wine or even a night of shooters or beer pong, be sure to spend some time the day after taking a good,.... Read the full article at https://planetsupplement.com/save-your-skin-now-from-the-long-term-effects-of-alcohol/

13 Tips To Get Big Muscles

Muscles, Muscles and More Muscles! Read to find out how to get big muscles quickly!


I have read about over a hundred tips on how to bulk up really quick.  Here are my favorite 13 tips that could help you get big muscles:

Use a mirror.  You tend to be extra careful when you see yourself in.... Read the full article at https://planetsupplement.com/13-tips-to-get-big-muscles/.

Shoulder Training to Get Big Shoulders

We are going to take a comprehensive look at shoulder training and the best way to get big shoulders. When I think of big strong shoulders the first image that comes to my mind is Atlas holding the world on his powerful shoulders. Maybe you have herd the saying “put your shoulder into.... Read the full article at https://planetsupplement.com/shoulder-training-to-get-big-shoulders/

Build Chest Muscle

How to build chest muscle is one of dreams of many aspiring bodybuilders and is one of the reasons they started weight training. After seeing Arnold Schwarzenegger for the first time was what got me started. There are very few bodybuilders, even by today’s standards, that can turn sideways.... Read the full article at https://planetsupplement.com/build-chest-muscle/

Build Bigger Biceps

No matter what your reason for taking up weight training, I can’t think of anyone who doesn’t want bigger biceps. I like to refer to the bicep as the glamour muscle. As soon as someone finds out you lift weights they don’t ask you to flex your calves, they ask you to roll up.... Read the full article at https://planetsupplement.com/build-bigger-biceps/

Not Turned On? Try Pumpkin!

Women have used perfume to turn men on for generations. They go out and buy the $200 or $300 bottles of perfume in hopes of getting their men aroused. Indeed, there is a correlation between scents and arousal, but is perfume the best way to get your man’s blood flowing? According to recent.... Read the full article at https://planetsupplement.com/not-turned-on-try-pumpkin/

Anjelica Huston – On Gothicism And Aging Gracefully

She’s everyone’s favorite gothic actress and was a natural choice to play the famous gothic mum Morticia Addams in a remake of the classic Addams Family.  Gothic is a look Anjelica Huston certainly made her own early in life after overhearing her parents lamenting that they didn’t think she was.... Read the full article at https://planetsupplement.com/anjelica-huston-on-gothicism-and-aging-gracefully/

Cellulite on Stomach – How to Get Rid of It!

Cellulite on stomach is most commonly found in the lower portion of the torso. It affects both women and men and is especially embarrassing when you want to spend a day at the beach wearing your favorite swimsuit.
One’s overall personal appearance and self-esteem are greatly compromised by the.... Read the full article at https://planetsupplement.com/cellulite-on-stomach-how-to-get-rid-of-it/

Cellulite on Stomach – How to Get Rid of It!

Cellulite on stomach is most commonly found in the lower portion of the torso. It affects both women and men and is especially embarrassing when you want to spend a day at the beach wearing your favorite swimsuit.

One’s overall personal appearance and self-esteem are greatly compromised by the occurrence of these unpleasant skin disorders. It doesn’t matter whether you are fat or skinny. The appearance of cellulite on stomach can happen to anyone.

A number of treatments and remedies have been conceived to help reduce or prevent the appearance of cellulite on stomach or on any other part of the body. Here’s some tips to consider:

• Cellulite creams abound in the market but there are also some natural home remedies available for anyone to consider.


• A proper and balanced diet of fruits, vegetables and meat is the first step to ensure a cellulite free stomach.


• Eat foods that are rich in antioxidants. Antioxidants help you get rid of the free radicals that cause tissue damage, aging and some diseases. It makes your skin look younger by repairing the damaged tissues. An anti-cellulite diet is sure to include a lot of foods that contain antioxidants.


• Always on top of the list are blueberries, cranberries, cherries, bananas, apples or any brightly colored fruits. Vegetables such as kale, spinach, broccoli, beets and brussels sprouts are rich in antioxidants as well.

Wayne Westcott, Ph.D., director of research programs at the South Shore YMCA in Quincy, Massachusetts says, “Cellulite is not a cosmetic issue. It’s an issue of having too much fat and too little muscle.” Westcott together with his colleague, Rita La Rosa Loud, created a program based on years of research that formed a basis for their book No More Cellulite (Perigee, 2003).

The program includes cardiovascular and dumbbell workouts. It has been proven to work based on the results of people who have actually gone through the program. Losing fat and building muscle is a sure way to prevent and reduce the appearance of cellulite in the body.

What exercises to get rid of this?

Aerobic exercises are the best way to get rid of cellulite on stomach. This involves mostly cardiovascular exercises that burn fat naturally. Combine aerobic exercises with strength training that build muscles.

This includes free weight lifting or bodyweight exercises which you can do at home. Sit-ups are part of bodyweight exercises that can specifically target the reduction of cellulite on stomach. Other forms of bodyweight exercises include push-ups and squats. It would be helpful to give these other exercises a try as well as in order to maximize your exercise sessions. After all, you wouldn’t be able to know which exercise works well for you unless you actually give it a try.

How to Get Rid of Cellulite on Legs Naturally

Do you want to get rid of cellulite on legs? These unsightly modifications of skin are every woman’s nemesis. Factors such as lifestyle, hormonal imbalances, lack of exercise and unhealthy diets are said to be the major causes of this phenomenon. Many doctors believe that it is caused by poor.... Read the full article at https://planetsupplement.com/how-to-get-rid-of-cellulite-on-legs-naturally/

How to Get Rid of Cellulite on Legs Naturally

Do you want to get rid of cellulite on legs? These unsightly modifications of skin are every woman’s nemesis. Factors such as lifestyle, hormonal imbalances, lack of exercise and unhealthy diets are said to be the major causes of this phenomenon. Many doctors believe that it is caused by poor elasticity of the skin and high levels of female hormones.

It is a more common occurrence in women than in men. The fact of the matter is that 95% of women suffer from this. Skinny women are no exception. It is sad that to this day, there has been no guaranteed cure for this skin condition but there are ways we can prevent or reduce its appearance in our bodies.

Proper diet and exercise is a sure way to prevent and reduce cellulite on legs. There have even been instances when it has been totally eliminated. Cleansing the body of unhealthy toxins may improve the skins appearance. Following is a list of some excellent toxin-fighting foods that you definitely have to include in your diets if you want to reduce the appearance of cellulite on legs.

• Blueberries – they have the highest antioxidant capacity of all fresh fruit. It neutralizes free radicals that cause aging in the body.


• Cherries – high in beta carotene. It has gained a reputation for being one of nature’s most powerful anti-inflammatories.


• Cranberries – acts as a digestive aid to remove fat in your lymphatic system.


• Apples – rich source of flavonoids and polyphenols, which are powerful antioxidants.


• Fennel – facilitates proper absorption of food of nutrients from food. It is also a diuretic. It increases the amount and frequency of urination, which helps the body get rid of toxic substances.


• Carrots – It can lower cholesterol and blood pressure. It contains high amounts of beta carotene when eaten raw. A strong antioxidant that can prevent cancer.

The proper leg exercises can prevent or reduce cellulite on legs. If done on a regular basis, you might be seeing results sooner than you expect. The right leg exercise could lead to eventual elimination.

LEG LUNGES

1. Take a set of dumbbells and hold with palms facing towards you.


2. Stand straight with legs shoulder-width apart.


3. Step forward with your left foot about two feet in front of you.


4. Slowly lower your right leg until the knee is about a few inches from the ground.


5. Hold the position for about two seconds.


6. Return to original position.


7. Do 7 – 10 repetitions.


8. Rest for about a minute before repeating using the right leg.

SQUATS

1. Take a set of dumbbells and hold with palms facing towards you.


2. Stand straight with legs shoulder-width apart.


3. With feet and shoulders stationary, bend knees slowly to about 120 degrees.


4. Hold the position for about two seconds.


5. Return to original position.


6. Do 7 repetitions


7. Rest for about a minute and do again 8 times.

 

Cellulite on Stomach – How to Get Rid of It!

Cellulite on stomach is most commonly found in the lower portion of the torso. It affects both women and men and is especially embarrassing when you want to spend a day at the beach wearing your favorite swimsuit.

One’s overall personal appearance and self-esteem are greatly compromised by the occurrence of these unpleasant skin disorders. It doesn’t matter whether you are fat or skinny. The appearance of cellulite on stomach can happen to anyone.

A number of treatments and remedies have been conceived to help reduce or prevent the appearance of cellulite on stomach or on any other part of the body. Here’s some tips to consider:

• Cellulite creams abound in the market but there are also some natural home remedies available for anyone to consider.


• A proper and balanced diet of fruits, vegetables and meat is the first step to ensure a cellulite free stomach.


• Eat foods that are rich in antioxidants. Antioxidants help you get rid of the free radicals that cause tissue damage, aging and some diseases. It makes your skin look younger by repairing the damaged tissues. An anti-cellulite diet is sure to include a lot of foods that contain antioxidants.


• Always on top of the list are blueberries, cranberries, cherries, bananas, apples or any brightly colored fruits. Vegetables such as kale, spinach, broccoli, beets and brussels sprouts are rich in antioxidants as well.

Wayne Westcott, Ph.D., director of research programs at the South Shore YMCA in Quincy, Massachusetts says, “Cellulite is not a cosmetic issue. It’s an issue of having too much fat and too little muscle.” Westcott together with his colleague, Rita La Rosa Loud, created a program based on years of research that formed a basis for their book No More Cellulite (Perigee, 2003).

The program includes cardiovascular and dumbbell workouts. It has been proven to work based on the results of people who have actually gone through the program. Losing fat and building muscle is a sure way to prevent and reduce the appearance of cellulite in the body.

What exercises to get rid of this?

Aerobic exercises are the best way to get rid of cellulite on stomach. This involves mostly cardiovascular exercises that burn fat naturally. Combine aerobic exercises with strength training that build muscles.

This includes free weight lifting or bodyweight exercises which you can do at home. Sit-ups are part of bodyweight exercises that can specifically target the reduction of cellulite on stomach. Other forms of bodyweight exercises include push-ups and squats. It would be helpful to give these other exercises a try as well as in order to maximize your exercise sessions. After all, you wouldn’t be able to know which exercise works well for you unless you actually give it a try.

5 Muscle Building Mistakes To Avoid!

Heyo, got an article for you today on avoiding some common muscle building mistakes people like you and I make from time to time…
You’ve always wanted to bulk up on those muscles and you think you’re ready to ‘start’. Start you must but do check against these five commonly committed muscle...

Maximize Your Diet To Gain Muscle Mass Fast

A lot of people I meet still complain about their bodybuilding progress. Most of them say that they do regular workouts, sleep well and eat properly.
However their results are dismal or average at best, and due to this a lot of them ask for my advice and I tell them “In order to get the results...

Q & A Of Body Building For Beginners!

Simple Q’s and A’s of Body Building for Beginners:
In muscle building there are several factors that we have to consider.  One is genetics.  Some people are blessed with good genetics, meaning their muscles tend to follow and bulk up quickly with the routines done.  Next is diet. Dieting plays...

7 Steps to Professional Body Building

Do you have any aspirations to become a bodybuilding and fitness professional one day?
I would like to put the pain and frustration that I had to offer through my best. I want to share with you what I learned, you help you succeed and achieve your dreams:

To develop, create or invent a...

Quick Muscle Building – 3 ‘Rules’ You MUST Follow!

Let’s define first what is Muscle mass. Muscle mass is actually the specific size of your muscle. Its tone and the noticeable details of it. You increase muscle mass by lifting heavy weights repeatedly until you reach your desired muscle dimension. It basically has to have a combination of the...

How to make your hair grow faster – 13 Tips for you!

Normal hair growth occurs in a cycle and the standard cycle of hair growth lasts for about 2 to 3 years. Each hair grows approximately ½ inch or 1 centimeter per month during this phase. As your hair grows, about 90 percent of the hair on your scalp is growing at any one time.

The other 10 percent of the hair on your scalp is in a resting phase. After about 3 to 4 months, the resting hair falls out and new hair starts to grow in its place and the cycle start all over again.

Things that impact the growth of your hair besides genetics, is the overall condition of your health, how you take care of your hair and what environmental impacts you are exposed to.

While there is no magic pill to give you fast overnight hair growth, there are steps you can take and proven methods to boost your natural growth. Below are ways to help you promote a healthier scalp and to stimulate more vigorous hair growth. In no time, your hair will be in optimum condition and you will notice a different in your growth rate as your hair condition improves.

Take these Steps to Longer Healthier Hair

1. Proper nutrition is critical to maintain a healthy scalp and blood flow. Eating antioxidant rich fruits and vegetables along with those containing vitamins A, C and E will improve your circulation, contributing to healthy hair. Foods containing the B vitamin, pantothenic acid can help in preventing hair loss. Foods with niacin promotes scalp circulation. Adding fish to your diet will provide the essential fatty acids needed to make keratin which is the protein in your hair.


2. One of the best dietary supplements you can take for hair growth is Biotin. Biotin has been shown to improve thin, damaged hair and nails and promotes hair growth. Be cautious when taking Biotin supplements, however, because large doses can cause cystic acne in some people.


3. Another popular supplement that promotes hair growth is called MSM which is a naturally occurring source of organic sulfur that is easily absorbed into the body. Amazon.com is full of testimonials from people who have had success with both this supplement and Biotin.


4. Protein is also essential for the development of keratin in your hair. Drinking shakes made from protein powder, the same protein powder used by body builders,  may help to accelerate your hair growth if you’re not getting sufficient lean protein to do the same in your diet.


5. 5)    Try not  to shampoo every day if you don’t have to. If you can shampoo every other day or three times a week, it will help strengthen your hair. Rinse your hair when shampooing with luke warm or cool water as hot water opens the hair shaft stripping it of protective coatings and causing it to dry out.


6. Massaging your scalp when you do wash your hair will stimulate your scalp and improve circulation.


7. Nourish your hair and minimize any breakage by applying a conditioner (specifically for your hair type) to the ends of your hair. An intensive leave-on therapy, like a hot oil treatment, should become part of your weekly regimen. Heat from a hot oil treatment opens up the hair cuticles, allowing the moisturizer to penetrate the hair shaft.


8. Consider a natural herbal growth stimulator like rosemary, lavender and sage in one tablespoon of sea buckthorn oil. Rosemary will strengthen and stimulate your hair follicles. Lavender controls the production of sebaceous gland oil and stimulates your scalp. Sage has antioxidant properties.


9. To prevent your hair from breaking when you style, use a wide-tooth comb for removing tangles. Avoid brushing wet hair, which easily stretches. Don’t damage your hair by using a high-temperature setting on your blow dryer or curling iron.


10. If you tie your hair back, be sure to use covered elastic bands or butterfly clips to prevent breakage.


11. Since our hair grows faster in the warmer summer months, be sure to wear a hat to protect it from sun damage, wind damage and other environmental exposure.


12. By trimming your hair on a regular basis, you will help your growth by keeping ends strong in lieu of allowing dry ends to split and break. Your hair will look thicker with a blunt end trim.


13. In lieu of using permanent hair colors with damaging ammonia, consider highlighting your hair or by using a henna. Henna is an herb that stimulates healthy hair growth. Perms and relaxers break will break chemical bonds in your hair and work against your hair growth.

Less Margin With Mohs Micrographic Surgery for Skin Cancer

Mohs Micrographic Surgery is a less invasive treatment option for skin care. Getting a diagnosis of skin cancer from your dermatologist is more than a little frightening.

Your first inclination is you want to get it off your skin, right now, as soon as you’ve received the news.

I know this because I’ve had it and my diagnosis was for the worst kind, malignant melanoma.

At the time, I couldn’t focus on anything other than dealing with the fact that I had cancer.

Now, some 6 years later a comment my dermatologist made still resonates with me. He said as soon as people get a diagnosis of cancer they want it gone immediately if not sooner.

He said people don’t realize that it takes years for the skin cancer to develop and waiting the days or weeks it may take to schedule removal and consider treatment options makes no difference in terms of severity.

His statement was intended to calm my panic so I could better focus on the treatment options available. When I had my cancer surgery 6 years ago, I had it done by excision and the Mohs Micrographic Surgery procedure wasn’t that well known. As a result, I have a 2-inch scar on my neck for a mole that was smaller than the size of a pencil eraser.

Excision versus a Mohs Micrographic Surgery Procedure

[caption id="attachment_19033" align="alignleft" width="282"] Excision Surgery Margin Left, Mohs Right[/caption]

Mohs micrographic surgery is becoming better known as an increasingly popular and preferred form of skin cancer surgery. Although the theory of Mohs was actually developed more than 50 years ago, there were relatively few dermatologists who were trained in its use.

This technique, in the US, has only become more widely available in the last few years and is less invasive. The very precise methodology of Mohs micrographic surgery is now universally recognized for treating skin cancers.

Cancers of the face and other cosmetically sensitive areas gain the most benefit, because it can eliminate most if not all the cancer cells with minimal damage to the surrounding tissue of normal skin.

Some people are plagued by recurrent skin cancers and the Mohs micrographic surgery procedure becomes the preferred method for these as well.

Microscopic Cancer Cells Below the Surface

Skin cancers are easily visible to those people who understand what to look for, but there are also individual cancer cells that are microscopic. If any of these cells are left behind, they can cause the tumor to reappear.

If the tumor spreads beyond external margins you can see, there may be clusters of cells growing in unpredictable areas. With the Mohs Micrographic Surgery procedure, all tumor clusters can be identified and removed with a very high degree of accuracy. This increases your cure rate up to 95% for recurrent skin cancers.

Your dermatologist is best suited to determine if this technique is right for your type of cancer over other effective procedures.

What is Mohs Micrographic Surgery for Skin Cancer?

Mohs micrographic surgery is named for Dr. Frederic Mohs who developed the basic technique. It’s also referred to as Mohs surgery, chemosurgery, microscopically controlled surgery or histographic surgery.

In the years since Dr. Mohs developed the procedure, many technical improvements and refinements have made micrographic surgery a safe and highly effective means of treating skin cancer malignancies.

The primary difference between micrographic surgery and other types of skin lesion removal is its microscopic control. In the Mohs procedure, multiple thin, horizontal layers of the cancer are removed. Each layer is then carefully identified and mapped by the dermatologist or surgeon so that its exact location can be pinpointed on the wound.

All removed tissue layers are inspected under a microscope for evidence of cancer cells. If you have cancer cells that are seen anywhere within the specimen, the dermatologist continues to remove and examine tissue layers until none are left.

The reason that each layer is examined microscopically is to tell dermatologists, with absolute certainty that all the cancer has been removed with no cancer cell clusters left behind. This “micro method” ensures you retain as much normal, undamaged skin as possible.

Your Expectations Before and After the Mohs Procedure

Most often, the Mohs micrographic surgery procedure is performed on an outpatient basis and with a local anesthetic so you have no down time. Surgery is generally scheduled to start early in the morning and is done the same day unless your tumor is extensive.

When you have a layer-by-layer removal, it demands laboratory preparation, examination under the microscope not to mention great precision. This can be time consuming.

If you need more than one session to remove all the signs of your tumor, a bandage is applied over the area. As soon as the area is declared cancer-free, your dermatologist or surgeon will talk to you about after procedure care or reconstructive surgery if it’s determined that you should consider it.

Once you have had skin cancer, it is critically important to visit your dermatologist at least once year to check for any new cancer. Because I had Stage 2 malignant melanoma, and after it was removed, I’ve visited my dermatologist every six months for 5 years .

The video I have included below provides detailed, easy-to-watch, step-by-step information on what you can expect with Mohs Micrographic Surgery as a skin cancer treatment option. The video is about 9 minutes in length but well worth viewing for anyone dealing with skin cancer on your face, neck or other highly visible areas.

Why consider Mohs Micrographic Surgery?

Your cure rates for skin cancer with Mohs micrographic surgery can be as high as 95 percent. The procedure will produce the smallest possible evidence in removal of your cancer cells. The smaller the area of removal, the better the cosmetic result you’ll have after your surgery heals.

This procedure is covered by most health insurances and is highly cost-effective as it eliminates most if not all cancer cells (depending on the severity of your skin cancer) in your first visit. This type of surgery is more expensive than a standard excision procedure because your cancer is addressed one layer at a time. The value you place on your overall appearance and perceived risk for re-occurrence is your own very personal decision.

Skin Cancer is Life Changing

Statistics show that 1 in 5 skin cancer patients will develop another cancer within 5 years. Getting skin cancer is life changing so education on the warning signs, knowing your treatment options and how to take care of a post-cancer you are the best way to be healthy and stay alive.

Cate Blanchett – Aging with grace or the best wrinkle cream?

Her pure porcelain complexion is somewhat surprising considering she hails from the wide brown land down under, a land where the bronzed look rules and most of the country’s population lives within an hour or two of a beach.

However, Cate Blanchett received a valuable piece of advice from her farsighted mother at a very young age – namely that she wasn’t ever going to be typically Australian in the bronzed skin department so she might as well give up on the sun tanning efforts, embrace her lovely fair complexion and start looking after her skin properly instead. Today, that’s one of the most valuable pieces of skin care advice she has to impart herself – wear sunscreen and stay out of the sun.

The acclaimed actress’s other piece of sage advice is to get plenty of sleep. This, along with her daily skin care routine of exfoliating, moisturizing and toning, is something she tries to do religiously. She also believes that keeping your life as de -stressed as possible helps create an inner glow. Much like the one she herself is famous for! And use moisturizer….

When it comes to makeup, Cate admits that she often doesn’t have much time to apply any during the normal course of events. But she does like to wear a bit of eye make up and a pale colour lipstick unless she’s preparing for a red carpet event. Or working.

As far as diet and exercise go, Cate and her family tend to eat organic foods and no red meat. She also used to attend a gym several times a week until her children were born. Since then she admits that finding the time to fit in regular exercise sessions just became too hard. So these days she keeps her slender figure pretty much through diet alone, although she does try to get a bit of walking in whenever possible.

Just Imagine It!

Can you hear the comments? “You look gorgeous and SO much younger. What’s your secret?”

Been getting a bit of a jolt lately when you look in the mirror and notice those wrinkles and fine lines on your face? Yes? Then it’s time to take action. Especially if you’d like to see a complexion somewhat resembling your former youthful self looking back at you!

“That’s impossible!” you say, thinking regretfully about the years of neglect and haphazard skin care that have visibly taken their toll on your skin. A toll that’s going to be well nigh impossible to reverse, much as you wish differently.

But ….

What if we were to tell you that it absolutely is possible to bid farewell to those irritating signs of aging that give away your age? To restore your skin back to its former healthy, smooth, youthful glory and give you back the confidence in your looks that glowing, young-looking skin brings!

Aging – It’s A Fact Of Life

One of the few things in life that we can rely on with absolute certainty is the fact that from the second we’re born, we start to age. And as the years roll by the signs of aging pile up.

Wrinkles on Forehead?

Those fine lines around your mouth, nose and forehead, the crows feet that radiate out from the corners of your eyes, the wrinkles that crease your forehead, the sagging skin on your neck…. All those are devastatingly telltale signs that your skin has started to lose the suppleness and elasticity of youth.

Fortunately, another certainty in life today is Skinception® Instant Wrinkle Reducer. A radically different skin care product that lets you slow down the visible and self-esteem crushing signs of aging and even erase them! In less time than it takes to put on your makeup.

Sally, UK

[video width="960" height="720" mp4="https://planetsupplement.com/wp-content/uploads/2017/01/Instant-Wrinkle-Reducer-Sally-Testimonial.mp4"][/video]

"All my friends are using Instant Wrinkle Reducer. We can't get enough of it!"

What is Skinception® Instant Wrinkle Reducer?

The active ingredient in Skinception® is Argireline, a peptide that produces exactly the same results as Botox®. Upon application, it instantly relaxes facial muscles to effectively smooth away wrinkles and expression lines.

Amazingly, you can literally see it working to tone and tighten your skin. Every time you use it.

Apply Skinception® Instant Wrinkle Reducer in the morning for a great confidence boost that will keep you looking, and feeling, great all day. Going out again that night?

One application of Skinception® typically lasts around 8 hours but not a problem. Just apply some more, pop your make up on over the top and go out and enjoy your evening with the self confidence that comes from knowing you look absolutely amazing.

Look Younger, Feel Younger – Almost Instantaneously

Did we mention how fast Skinception® works? Incredibly, within seconds of application you’ll notice a visible reduction in those demoralizing lines and wrinkles! And you’ll feel invincible, ready to take on the world knowing you look great. That’s the Skinception® Instant Wrinkle Reducer effect.

The Best Wrinkle Cream On The Market!

What’s more, Skinception® is scientifically proven to reduce the appearance of wrinkles and fine lines and give you back the baby smooth, silky soft complexion you enjoyed when you were younger. And we all know that when you look youthful, you also feel youthful.

Lines Under Eyes? No More!

What would it be like - feeling like this every day! Age defyingly full of youthful self-confidence, smarter, brighter and a force to be reckoned with. Straight away, without effort, just by the simple act of using one skin care product.

In fact, there’s nothing quite like the confidence and self-assurance of youth and the upbeat, positive demeanor that goes with it. Watch as those around you are positively affected by the new sparkle to your step, the determined glint in your eye and the way you exude confidence and vitality. What a great feeling – to be the envy of others thanks to your glowing, radiant, youthful appearance. That’s definitely the Skinception® Instant Wrinkle Reducer difference - currently the best wrinkle cream on the market!

Jamie, United States

" I've tried a few products with bad results and I just kind of gave up. But this product is so amazing. It goes on so smoothly. There's no telling I had this product on – it's just amazing! "

How To Get Younger Looking Skin

Skin has 3 layers – the epidermis or tough outer layer, the flexible, strong dermis or middle layer, and the inner insulating fat layer. The epidermis mostly consists of keratinocytes, which are dead, hardened cells made from keratin, a type of protein. The dermis is predominantly made of fibrous, elastic tissues comprising elastin, collagen and fibrillin. It’s a very strong, flexible layer but as we age, we produce less collagen so the dermis tissues break down and get thinner. Our oil glands also become less efficient and we lose some of the fat from the inner fatty layer. These aging processes combined are what cause our skin to become thin and fragile looking the older we get.

As our skin gets less flexible and supple, facial expressions like frowning, squinting, pursuing our lips, laughing, smiling and so on, start to leave fine lines and wrinkles. Quite simply our aging skin no longer has the elasticity to bounce back and smooth itself out. Yet, our facial expressions are one of our most important non-verbal communication tools. We use them all the time; it’s unavoidable.

Suzy, United States

[video width="640" height="360" mp4="https://planetsupplement.com/wp-content/uploads/2017/01/Instant-Wrinkle-Reducer-Suzy-Testimonial.mp4"][/video]

"I would highly recommend this to anyone – and you can wear it with make up!"

Then there’s our environment. Sunlight provides us with valuable vitamin D; in fact we’re specifically designed to obtain most of our daily vitamin D from the sun’s UVB rays via our skin. But again, as we age our skin becomes less efficient at producing vitamin D. The sun also dries out and ages our skin plus there’s the added risk of skin cancer. Factor in pollution and you have a potent mix of elements that all contribute to the aging process of our skin.

But now you can fight back with Skinception® Instant Wrinkle Reducer. Guaranteed to reduce those signs of aging caused by a lifetime of non-verbal communication, the natural effects of aging and the damage caused by exposure to the elements and environment. And the speed at which Skinception® does this will amaze you.

Rejuvenate Your Skin Without Botox®

Skinception® Instant Wrinkle Reducer does away with the need for expensive Botox® and other cosmetic surgery procedures! That means spending less money, less risk, no needles and toxic substances being injected into your skin, and no endless visits to your doctor. Sounds great, doesn’t it! The same high quality results you get from pricey plastic surgery, done in the comfort of your own home, fast, effectively and safely. What’s more, you’re also removing the possibility of people feeling sorry for you because your face looks frozen, not rejuvenated…. Yes, we’ve all seen what happens when plastic surgery goes tragically wrong! And Botox® does after all get its name from BOtulinum TOXin, a potentially deadly neurotoxin produced by the botulism causing bacteria Clostridium botulinum.

Why Is Skinception® Instant Wrinkle Reducer So Effective?

Skinception® Instant Wrinkle Reducer is formulated using Argireline. To better understand how it works, we need to look at the “SNAP” receptor complex, a chemical process that controls the interaction between muscles and nerves.

Every nerve has a nerve ending, called an axon terminal. Nerves that influence the actions of muscles have their axon terminal located in the neuromuscular junction, an area between the nerve and the muscle. Within the axon terminal are synaptic vesicles. These synaptic vesicles function as storage vessels for an important neurotransmitter called acetylcholine, which transmits signals or impulses from the nerve to postsynaptic receptors in the muscles.

These impulses (or action potentials) initially travel down the nerve to the axon terminal, where they cause voltage gated calcium channels in the axon terminal membrane to open, allowing calcium ions to flow into the axon terminal. The rise in calcium levels in the axon terminal stimulates ‘docking’ proteins within the axon terminal. Each of these docking proteins correlate with specific receptor proteins, called SNAREs, located on the vesicle and axon terminal membranes. So each docking protein in effect locates its relevant receptor protein on the vesicles and axon terminal membranes respectively and ‘docks’ the vesicle on the axon terminal membrane in the correct spot.

The vesicle then waits for a second influx of calcium ions into the axon terminal, which signals it to begin fusing with the axon terminal membrane and create a temporary ion channel into the neuromuscular junction, called a fusion pore. This releases the acetylcholine stored within the vesicle into the neuromuscular junction, where it’s broken down into its constituent amino acids choline and acetate. The acetate is received by receptors on the targeted muscle cells, which prompts them to respond appropriately to the original impulse carried down the nerve. The choline is returned to the axon terminal where it’s used to produce more acetylcholine.

Argireline And SNAP25

One of the docking proteins in the axon terminal is SNAP25. The peptide Argireline (a peptide is a small protein or a fragment of a protein) is a fragment of SNAP25. Therefore, it can mimic the actions of the complete SNAP25 protein up to a point. However, because it’s an incomplete version of the protein, it’s unable to complete the docking and membrane fusion processes correctly, thereby partially blocking or reducing the amount of acetylcholine released. The result is a reduction in the frequency of the facial muscle contractions that cause wrinkles and fine lines. Now that’s got to be a whole lot safer than injecting neurotoxins into your skin!

Turn Back Time With Argireline

And the results speak for themselves. Watch those lines and wrinkles disappear as your skin relaxes and is subjected to fewer muscle contractions. You’ll love it! Just as you’ll love the way it also transforms your appearance and your confidence and turns back time for your skin.

"Argireline is a needle free ingredient used in the best skin creams and serums that works just like Botox®."
- Dr. (Mehmet) Oz

 

"The average consumer, the intelligent consumer, will try one of these products (with Argireline) and find it does make them look better.''
- Dr. Lawrence S. Reed, Assistant professor of surgery at New York-Presbyterian Hospital and a spokesman for the nonsurgical procedures committee of the American Society for Aesthetic Plastic Surgery

"Argireline, a synthetic peptide, which is patterned from the N-terminal end of the protein SNAP-25, can both reduce the degree of existing facial wrinkles and demonstrate effectively against their development. In our past studies, we found out that Argireline had a significant anti-wrinkle effect in Chinese subjects and that it was safe and well tolerated."
- Journal of Cosmetic & Laser Therapy Aug 2013

Susanne, United States

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"Instant Wrinkle Reducer has really helped my self-confidence.
I feel better about my appearance overall."

It’s About Aging Gracefully Or Is It!

As you get older, you come to accept where you’re at in life. If you’re a Baby Boomer or early Gen X person, you’re generally comfortable with yourself. You’ve come to terms with life, you’ve established your identity, you’re savvy about most things and, overall, you’re generally satisfied.

Family, career, security and so on. But you may not be quite as happy about how age, and those life experiences which ironically have made you the person you are today, show up on your complexion.

Get The Best Anti Aging Cream

Powerful Skinception® Instant Wrinkle Reducer helps realign your inner self with your outer self. So, you can step out in life with the confidence and assurance that comes with knowing that not only do you feel young, happy, full of life and vigor on the inside, you also look it on the outside too.

You’ve also reached the stage in life where you enjoy the finer things but you’re also an astute consumer. You know you don’t necessarily have to spend a fortune to get the best and that often it’s the science and effectiveness of what you buy that’s more important.

You’ve also seen enough of the damage they cause to know that you want to avoid harmful chemicals wherever possible. Especially when it comes to what you put on your skin. That’s where powerful Skinception® Instant Wrinkle Reducer comes in. It produces identical results to Botox® without the risk of putting a toxin into your body.

What You’ve Been Told Isn’t Necessarily How It Has To Be Anymore

And you’ve grown up hearing that the best way to ensure your skin retains as much of its youthful glory as possible is to cover up when you’re outside, use quality skin care products and eat and sleep properly. But apart from that, and getting cosmetic surgery done, there’s not a whole lot you can really do about reversing the visible effects of time on your complexion.  Sound familiar?

Well, now you don’t have to accept it because Skinception® Instant Wrinkle Reducer has turned that perception on its ear. You don’t have to let nature, and time, take their course. You can take matters into your own hands and play ‘God’ with your own skin. Without having to go down the surgery route.

A Skin Care Product That’s Even More Effective

We’ve made a great restorative agent even better, if that’s possible! Now not only are those wrinkles being smoothed out as your skin relaxes, they’re also being plumped up from the outside in, giving your skin volume and snap. The magic ingredient we’ve added to Skinception® Instant Wrinkle Reducer is Hyaluronic Acid.

The combination is nothing short of amazing. It’s also a clinically proven breakthrough. A rich, soothing formula with superior wrinkle reducing and line erasing properties.

Naturally Hydrating And Restorative Hyaluronic Acid

It’s a scary sounding name for possibly one of the least corrosive, most soothing and luxuriously moisture-laden substances there is.

Hyaluronic Acid (HA) is produced naturally in the body by fibroblast skin cells. It’s a vitally important water-retaining gel-like substance; a single molecule of HA can hold up to 1000 times its own weight in water.

HA is an integral component of not just our skin but it also cushions our joints and nerves, is the primary filler in our eyes, and of course keeps our skin and hair hydrated. HA also assists with tissue repair, and helps hold the collagen and elastin in our skin together. Unfortunately, it’s also one of those things we start losing the capacity to produce naturally fairly early in life, leading to wrinkles and reduced moisture retention in our skin. And it’s this moisture that our skin predominantly needs to keep its dewy, fresh plumpness.

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"You are going to see amazing results!" 

Because of its superior moisture holding qualities and its ability to help maintain the skin’s collagen and elastin fibres, HA is a valuable component in good quality skin care products. Topically applied pharmaceutical grade HA restores moisture to the surface layers of the skin, plumping out wrinkles and smoothing away fine lines to give your skin a baby-smooth, soft and silky tone. At the same time, it helps repair elastin and collagen to restore suppleness and elasticity to your skin.

HA is also used in plastic surgery procedures where it’s injected into the skin to plump up and smooth out wrinkles.

And now we’ve combined it with Argireline to create possibly one of the most age challenging products you’ll find. Defy the aging process like never before with the powerhouse combination of Argireline and Hyaluronic Acid found in Skinception® Instant Wrinkle Reducer.

"Topical application of all Hyaluronic Acid formulations used in this study led to significant improvement in skin hydration and elasticity. Application of low-molecular-weight Hyaluronic Acid was associated with significant reduction of wrinkle depth."
- Journal of Dermatology

 

"Hyaluronic Acid is virtually unmatched in hydrating the skin, resulting in increased smoothness, softening, elasticity and decreased facial wrinkles."
- Saturday Evening Post

 

Dora, United States

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"I can see a difference already. This is great!"

A Superior Self Confidence Booster In A Bottle

If you believe your body’s largest organ is worth protecting and you want the supreme confidence that comes from knowing you look great, then put the aging process into reverse gear. Firm, healthy, head turningly youthful, glowing skin CAN be your new reality moving forwards. Still skeptical? We’re not. In fact we’re so confident that you’ll love the way this product makes you look and feel that we offer a 100% money back guarantee on your purchase. So if for any reason you decide Skinception® Instant Wrinkle Reducer is not for you, just return it to us for a refund.

If You Are Ready To Instantly Challenge The Effects Of Aging and:

• Look years younger


• Exterminate wrinkles and fine lines


• Acquire the self-assurance and self-confidence you’ll get from looking youthful and healthy with glowing radiant skin


• Avoid expensive, protracted medical procedures and injections

 

Yao Ming – Product Of A Harsh Childhood Workout Regime

 

In a game dominated by large people Yao Ming, standing a massive 7 and a half feet tall in his bare feet, dominated them all. When he was controversially recruited by the Houston Rockets as the number 1 NBA draft pick in 2002, it heralded the start of what was often referred to as ‘the Ming Dynasty’.

However, given that his opening statistics were less than impressive, many wondered if perhaps the Rocket’s faith had been misplaced. Then the massive Chinese player was given his chance and he showed everyone just why the Rockets had gone to so much trouble to secure him.

Yao Ming’s statistics are now legendary, including his 8 NBA All-Star team nominations. Those who played with and against him testify that he was among
the best centers ever. A skilled team player, he could block shots like nobody else and make impressive three-point shots.

Unfortunately Yao’s other statistics are not quite so impressive. Although he only missed 2 out of his first 246 games, by the time he retired in 2011 he’d missed 180 games over his 8 NBA seasons due to injury. Unsurprisingly, these recurring injuries forced his eventual retirement at only 31 years of age and in hindsight were probably a given considering his sheer size and the sporting system he is a legacy of.

It also raises the issue of pushing large young athletes too hard, something that is increasingly being recognized and addressed by modern sports institutes. Tall, young, and growing athletes require a different training approach to smaller athletes. They take a lot longer to develop, their bones need longer to mature and strengthen, and many of them are late bloomers.

Yao though is a product of the Chinese youth sports system. Had he been born anywhere else he possibly wouldn’t have graced a basketball court at all. But as fate would have it, he was born to tall parents who themselves had been forced to become professional basketballers by the state run system.

Yao was a massive baby who grew into a massive child. He was earmarked from a very early age for a career in basketball and entered the extremely harsh world of the Chinese youth sports system at the age of 9. This was despite the fact that he had some physical issues that should have given his connections cause for concern.

His lungs are small for someone his size and Yao has commented that he had to push them to the limit in games. He also had limited lateral mobility and lift, and had to work extremely hard to develop more athleticism in these areas. His father in fact was always concerned that Yao was not physically athletic enough for the NBA. Then there are the references to his awkward gait and slow movement. All signs that for this larger than life man, elite level basketball was perhaps not an ideal career choice. However, the circumstances of his birth were such that he had very little choice in the matter.

It’s now a matter of record that whilst he was in the youth sports system, he broke his left foot twice. A case of being pushed too hard too fast perhaps? In each case, the injury was treated superficially instead of given the specialist treatment it should have had. Ultimately, the foot subsequently broke down time and again under the pressures of his professional career. And forced his early retirement.

We wonder how many potential stars the elite sports world has lost because they broke down under training and nutritional regimes that were not suited to them?

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Chris Paul have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

This muscle-building supplement stack has been clinically proven to:

• Get rid of body fat – it just melts away


• Help flush toxins from your body


• Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we’ll also tell you just why these alternative steroid products work, and work so insanely well.

Yao Ming Workout Supplements - Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve assessed many ‘trendy’ muscle programs here at PlanetSupplement, only to be disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein. Others stress the importance of carbs.

Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these workout supplements we decided to take a closer look at them. We figured that if they did even half of what they’re purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.

One of the things we discovered is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat so it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building, fat burning results!

So what are these products we’ve heard so much about?

They’re called XtremeNO and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies. Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Sports Elite Is Using Muscle Supplements Like XtremeNO and HyperGH 14x …

When it comes to losing excess body fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and XtremeNO are taken in combination the results are simply mind-blowing.

However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both XtremeNO and HyperGH 14x are clinically proven.

HyperGH 14x Clinically Proven To

• Boost testosterone levels


• Shorten recovery time


• Increase fat-burning


• Super-charge muscle development


• Improve sexual performance

XtremeNO Clinically Proven To

• Improve strength


• Boost energy naturally


• Delay the onset of muscle fatigue


• Increase metabolism and destroy fat


• Maximize sexual stamina

One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the XtremeNO and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack... Well, suffice to say that the girls don't mind it at all."

So the upshot of all our research was that we thought we’d try XtremeNO and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of XtremeNO and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so I began ...

I followed a fairly simple routine. Just one pill each of XtremeNO and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!

Week 1:

One of the things I noticed during the first week on my new regime was how quickly and dramatically these Workout Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!

However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.

Week 2:

My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of XtremeNO, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Workout Supplements really were everything they were cracked up to be.

Week 3:

My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.

By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.

Week 4:

The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of XtremeNO and HyperGH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of XtremeNO and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.

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Building Muscle Efficiently

Are you building muscle in the most efficient way possible? Since you are probably devoting much of your time to your workout routine, it is very important that you are using an efficient program. Sometimes you can work out too much and actually over-stress your muscles to the point where your workout will hurt your overall achievements. This is why your approach to building muscle is just as important as the routine itself.

When you work out, it is a good practice to focus on a core muscle group, such as your arms, chest, legs, or abs. If you want to workout every day, it is important to focus on a different muscle group each day.

For instance, if you were to go to the gym today, and complete an arm workout, it is best to work out another muscle group, such as your legs, the next day. This will give your arms a chance to rest and build muscle.

Focusing on different core muscle groups also spices up your routine schedule so that you do not get bored with the same exercises everyday. The key to building muscle efficiently is to take at least one day off after you have worked a single core muscle group.

If you work your arms out on Monday, then that means you should at the very least wait until Wednesday to work them out again. If you have an extremely strenuous workout, it is recommended that you wait at least a few days before your next lift.

It is completely up to determine your workout routine. But however you work out, it is important to remember to give your body a rest every once in a while. This rest period is critical for your body to build muscle. Remember, lifting weights and exercising actually breaks your muscle down.

However, during its rest period, your body actually creates new muscle fibers and builds them stronger than before. So for the most efficient way for you to build and gain muscle, make sure you take adequate rest between your core muscle workout routines.

Need a little "inspiration" to speed up your muscle building process?

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

THIS muscle-building supplement stack has been clinically proven to:

Get rid of body fat – it just melts away

Help flush toxins from your body

Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we’ll also tell you just why these alternative steroid products work, and work so insanely well.

Workout Supplements
Everything There Is To Know About Them

We’ve assessed many ‘trendy’ muscle programs here at PlanetSupplement, only to be disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein. Others stress the importance of carbs.

Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these workout supplements we decided to take a closer look at them. We figured that if they did even half of what they’re purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.

One of the things we discovered is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat so it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building, fat burning results!

So what are these products we’ve heard so much about?

They’re called XtremeNO and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies. Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Sports Elite Is Using Muscle Supplements Like XtremeNO and HyperGH 14x …

When it comes to losing excess body fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and XtremeNO are taken in combination the results are simply mind-blowing.

However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both XtremeNO and HyperGH 14x are clinically proven.

HyperGH 14x Clinically Proven To

• Boost testosterone levels


• Shorten recovery time


• Increase fat-burning


• Super-charge muscle development


• Improve sexual performance

XtremeNO Clinically Proven To

• Improve strength


• Boost energy naturally


• Delay the onset of muscle fatigue


• Increase metabolism and destroy fat


• Maximize sexual stamina

One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the XtremeNO and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack... Well, suffice to say that the girls don't mind it at all."

So the upshot of all our research was that we thought we’d try XtremeNO and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of XtremeNO and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so I began ...

I followed a fairly simple routine. Just one pill each of XtremeNO and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!

Week 1:

One of the things I noticed during the first week on my new regime was how quickly and dramatically these Workout Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!

However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.

Week 2:

My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of XtremeNO, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Workout Supplements really were everything they were cracked up to be.

Week 3:

My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.

By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.

Week 4:

The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of XtremeNO and HyperGH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of XtremeNO and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.