Every day it seems we hear about new body building diets, new supplements, new theories on what does and doesn’t work and so on. However, when you cut through the, usually, promotional hype you’ll invariably find that in most cases they’re just variations upon a theme. The basic principles of body building nutrition hasn’t changed overly much because humans biologically and genetically are still pretty much the same as we were last century, and the century before etc. So whether you want muscle gain, to increase your strength, shed fat or get toned, remember one fundamental rule – it’s always best to stick with tried and true basics.
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