5 Ways To Increase Blood Flow and Circulation to Your Muscles

Your body craves for a constant supply of blood to thrive in life. This blood gives your body’s tissues the oxygen and nutrients they need.
You might be hitting the gym hard every week but all this hard work can go to waste if your muscles are not getting the blood and nutrients they n.... Read the full article at https://planetsupplement.com/increase-blood-flow/

Guggulsterone (or Gugglesterone) and its Effects on Humans And Animals

The most common method of dieting is to reduce caloric intake. However, as this will ultimately result in a reduction in metabolic rate. The most likely explanation for the reduction in metabolic rate is a reduction in thyroxine (T4) and triiodothyronine (T3), the thyroid hormones. These hormones are responsible for maintaining the metabolic rate.

Guggulsterone (or Gugglesterone) is reported to be the active ingredient of Guggulu, a resin product isolated from Commiphora mukul, a plant native to India. Many studies have reported that guggulsterone has hypocholesterolemic activity. However, gugglesterone may also increase thyroid hormone levels.

Guggulsterone: Animal Studies

A study investigating the potential thyroid-stimulating effects of gugglesterone administered gugglesterone (10 mg/kg body weight/day) or a placebo to carbimazole-treated rats. Carbimazole is a hypothyroid agent. Administration of gugglesterone for 6 days restored thyroid function and resulted in a significant elevation in both T3 and T4.

Guggulsterone: Human Studies

Studies investigating the effects of guggulsterone in humans have focused on its hypolipidemic properties. No specific studies have investigated its thyroid-stimulating potential in humans. However, that does not mean that the supplement is worthless. Hypercholesterolemia and hypertriglyceridemia are common in overweight individuals. Therefore, gugglesterone may provide some benefit to overweight individuals who have high levels of serum cholesterol and triglyceride levels.

The administration of gugglesterone for 4-24 weeks at a dose of 75 mg-1 g per day has been effective in lowering serum cholesterol and triglyceride levels by 18_30% Furthermore, LDL and HDL have also been affected by gugglesterone supplementation, with a typical drop of approximately 12-19% in LDL and an increase of about 20% in HDL.

The exact mechanism of action is not known, but animal studies suggest that gugglesterone increases LDL binding sites within the liver membrane, resulting in a significant uptake of LDL by the liver. Therefore, serum cholesterol appears to be reduced by increasing the rate of lipoprotein catabolism.

Guggulsterone: Safety and Toxicity

Of the studies investigating the effect of gugglesterone as a hypolipidemic agent, just one study has included additional tests to determine its safety. The authors reported that gugglesterone administration was completely safe and devoid of any effect on liver, kidney, or cardiovascular function. However, caution should be given to individuals who are taking prescription medications for hyperlipidemia who intend on taking gugglesterone.

Research suggests that gugglesterone may lead to a diminished effectiveness and even nonresponsiveness of certain prescription drugs, such as propranolol or diltiazem. Gugglesterone administration may alter the absorption of these drugs by nearly 35%. As with any drug or even any dietary supplement, if you are taking prescription medications, you should be monitored by your physician.

Will An Egg Give Me A Heart Attack? The Cholesterol Controversy

The Cholesterol Controversy: Every morning we have the same conversation across my egg. My husband insists it’ll be the death of me, and I keep reminding him that our grandparents have been eating eggs for way longer and boasting about how they could do ten times more work than we, the so c.... Read the full article at https://planetsupplement.com/cholesterol-controversy/

Osteoporosis – Definition, Causes & Treatment

Osteoporosis is literally defined as bone thinning. Over time, without knowing about it, you may be losing substantial amounts of your bone density. This gradual process may even go unnoticed till it’s too late. Simple measures can ensure that this doesn’t happen to you.
Causes of Ost.... Read the full article at https://planetsupplement.com/osteoporosis/

The relationship with my fitness routine - A journey of self discovery

Doesn’t it seem like the girl walking in the mall next to you is skinnier than you are; and then sometimes to really make life intolerable, while you’re standing in the Fat aisle shopping for potato crisps, a twenty-something vision sweeps past, holding one of those low-fat yoghurts, wearing a na.... Read the full article at https://planetsupplement.com/fitness-routine/

Oprah Finds Just The Right Diet And Sheds The Pounds

The Oprah Weight Loss Story – It’s no secret to the world that Oprah has battled the bulge for most of her adult life. She’s always been very candid and up front about it. We’ve also shared in her triumphs and sympathized with her when she’s put weight back on again. And now we applaud her .... Read the full story at https://planetsupplement.com/oprah-weight-loss/.

Yeast Infection (Candida vulvovaginitis) - Symptoms & Remedies

Candida vulvovaginitis, or yeast infection is a common health problem among many women. Recent studies indicate that at least 75 percent of women will have experienced yeast infection at least once in their lives, in which 40 percent of them will have recurrent yeast infections. Because of the.... Read the full article at https://planetsupplement.com/yeast-infection/

Skin Complications - Tips To Fight Age Spots, Itchy And Dry Skin

Skin complications are the last thing you have time for whether it’s right before an office meeting or a night out on the town. When skin misbehaves, it’s up to you to whip it back into shape. Avoid skin glitches by following these tips to get your skin back on track.
Stop Age Spots
Age spots.... Read the full article at https://planetsupplement.com/skin-complications/

Life after Extreme Weight Loss - A Change of Perspective

Losing an immense amount of weight can greatly impact your life. You may find you can do things you couldn’t do before weight loss. Extreme weight loss can also bring along many emotional changes as well in addition to the physical changes that happen. Losing a large amount of weight can leave.... Read the full article at https://planetsupplement.com/extreme-weight-loss/

A Few Thoughts About The Absolute Best Way To Lose Weight

What Is The Best Way To Lose Weight?
Many fitness coaches say that there is no easy way to losing weight, but this does not stop a lot of overweight men and women from looking for the best way to lose weight. Different people may have different reasons for shedding those extra pounds, and some.... Read the full article at https://planetsupplement.com/best-way-to-lose-weight/

Visualization and Weight Loss

It has been proven that visualization can improve many conditions, among them weight loss. This is how it works. You hold a mental vision of how you would want your body to look like, and subconsciously you will begin to act in a way that will lead you in that direction. You will become more.... Read the full article at https://planetsupplement.com/visualization-weight-loss/

Muscle Fuel – A Guide to Protein Supplements - Protein Shakes & Amino Acids

There are hundreds of supplements out there for building muscle and losing weight and it’s hard to know as a consumer which of them offers genuine advantages and which ones you should ignore. The fact of the matter is that some of them genuinely do work, and in fact are really great at helping.... Read the full article at https://planetsupplement.com/protein-shakes/

The Somanabolic Muscle Maximizer Scam Report

An Honest Review Of The Somanabolic Muscle Maximizer
In this Somanabolic Muscle Maximizer Scam report we’ll be exposing the truth about the Somanabolic Muscle Maximizer: Is it really the most effective muscle building program out there? Is it worth your time and money? Or is it just another scam.... Read the full article at https://planetsupplement.com/somanabolic-muscle-maximizer/

Boosting Growth Hormones and Testosterone Levels in Everyday Life

Combine these tips, suggestions, and recommendations collected from various authentic sources to maximize the production of human growth hormones and testosterone levels. The best results can be accomplished from the combination of all these ways.
Testosterone and growth hormones are important.... Read the full article at https://planetsupplement.com/growth-hormones/

The Raw Food Detox Diet - Change Your Eating Habits!

The raw food detox diet will have you looking and feeling your best in no time. Find out why!

Feeling a little tired, overweight or bloated lately? Choosing to start a raw food diet plan will naturally help to detoxify your body. By following some simple changes in your eating habits you will find yourself on the road to better health, clearer skin and eyes, and you will be able to release some of those stubborn pounds that like to hang onto us.

By consuming a diet of uncooked, unprocessed foods and raising your intake of fresh, organic foods your body will quickly release unwanted pounds. When your body is able to detoxify itself from all of the harmful build up, excess pounds start to melt away. You will not only start to look fabulous, but you will begin to feel fabulous as well! The theory behind the raw food detox diet is that when you choose to cook your foods (generally above 118 degrees Fahrenheit), the naturally occurring live enzymes in them that are so crucial for proper digestion are destroyed. This in turn causes the food to be altered and less digestible to the body and can interfere with normally functioning metabolism.

When you follow the raw food diet, the foods you consume will be raw, not cooked, slightly warmed up perhaps but not heated to more than 118F.

The raw food detox diet is a process that you just need to choose to begin. The idea of eating raw foods has always been with us before there was fire there was no cooked food! Following a raw food lifestyle is energizing and has been shown to heal many chronic illnesses.

As you start to transition to a raw food diet your body will naturally go through a process of cleansing. Following years of consuming cooked and processed foods the body has accumulated many toxins. When you start eating more live whole foods, the first thing your body will start to let go of is these toxins. You may experience some mild symptoms of detoxification such as gas, headaches or bad breath. These are temporary and can be alleviated by relaxing, resting and drinking plenty of pure water. If you can, try to go to bed earlier. If you do feel really uncomfortable on just raw foods alone initially, add some cooked brown rice or steamed veggies to help your body ease the transition.

How do I begin the Raw Food Detox Diet?

The first thing you'll need to do is take a good hard look at what you are currently eating. You will need to get rid of all of the processed foods you have around. Look to eliminate anything WHITE - white sugar, pasta, breads, cookies, cereal, processed soy products, rice and potato chips. Basically if it comes in a box or a package you won't be eating it. This alone can make huge changes in your health and wellness.

The next thing you'll need to go is grocery shopping. Stay at the edges of the store and if you can, the organic produce section. Fill your cart with raw fruits and vegetables and especially leafy greens such as spinach, romaine, chard and kale. These may look foreign to you if you're just starting to research the raw food diet but grab a few bunches of whatever looks interesting to you. Make sure to grab bananas, apples, oranges, pears , whatever fruits you find appealing and don't be afraid to get quite a lot as you're going to be eating a lot on this diet.

Morning Detox

Start simple. One of the easiest ways I know to get started with a raw food detox diet is to make the decision to eat nothing but fruit until noon each day for the duration of your detox. Give up your regular cereal and milk, or toast and juice combos. Mono-fruit meals are even better for your digestion (one type of fruit and eat until you are satisfied.) But feel free to mix and match or create a beautiful fruit salad.

Drink plenty of water as well to help your body flush out the accumulated toxins. Fruit digests quickly and simply when eaten alone. If you find you are still hungry, then eat more fruit. This way of eating in the morning will help to detoxify you through elimination as well as giving your digestive system a much needed rest from digesting heavy proteins, fats and starches.

Try a raw food green smoothie! A raw food detox diet is very simple to follow. Simply add in more fresh, raw living foods, and eliminate cooked and processed. Changes in your health and weight will be almost instantaneous. Research. Read. Educate yourself. Surround yourself with others who are on the same healing journey.

Need some good diabetes diet plan advice? We’re here to help!

Gestational Diabetes Diet
For a woman diagnosed with gestational diabetes, following a doctor recommended gestational diabetes diet is the first line of defense towards maintaining proper glucose levels during pregnancy. Gestational diabetes develops when a pregnant woman’s pancreas fails to.... Read the full article at https://planetsupplement.com/diabetes-diet-plan/

Green Tea Weight Loss - Diet And Weight Loss Tips!

Green Tea Weight Loss? No doubt we all have read lots of weight loss tips that show the connection between green tea and weight loss, and about the great health benefits of green tea. From lowering cholesterol to helping in the prevention of certain types of cancer, drinking green tea or even taking a green tea supplement does provide many benefits.

But did you know that some studies have shown that by including green tea as part of a healthy weight loss system, along with regular exercise routines, it can help you to reach a more healthy weight?

Caffeine, which is a natural ingredient in green tea, is sometimes referred to as green tea fat burner because it has much the same effect as eating fat burning foods. This is very helpful in weight reduction because it increases your energy levels, helping to motivate you to get up and move around more. It is probably for this reason that many people who have tried it swear by the benefits of green tea and weight loss.

Green tea caffeine (or any caffeine) is also a fat burner itself, and taken in the right amounts it can help your body to burn fat. But as with anything else, caffeine should be taken in moderation because of possible side effects.

For instance, some people who consume caffeine have noticed side effects such as nervousness, and sleeplessness. The recommended amount of green tea for maximum health benefits is four to five cups per day, so if you are caffeine sensitive, try getting your caffeine in the morning.

If you have a couple of cups of the weight loss tea with your breakfast (instead of coffee) another cup mid morning, and one or two cups with lunch (cold, if you prefer) by the end of lunchtime you will have fulfilled your quota of tea for the day. This way, by not drinking the diet tea later in the day, you are less likely to experience sleeplessness than if you drink it later in the evening.

Green Tea And EGCG

Caffeine is not the only ingredient in green tea that helps with weight reduction. A healthy diet always consists of antioxidants and green tea is full of them. The active ingredient in green tea is named epigallocatechin gallate, but is more commonly known as EGCG.

There have been studies that show this antioxidant is actually much more powerful than vitamin E. Catechins in green tea are valuable in boosting thermogenesis and fat oxidation in humans, and these are both processes in our bodies that burn calories.

Catechins have also been shown to slow the rise of glucose in the human body after eating. Higher amounts of glucose means more insulin production and these high levels of insulin promote higher fat absorption rates. By lowering the glucose level after a meal, the rate of fat absorption is lowered, meaning that less fat is absorbed.

Adding a green tea weightloss brew to your healthy diet and exercise program can boost what you are already doing to get healthy and lose weight. Whether you choose to drink the tea or take a green tea weight loss supplement, you can help yourself get healthier and lose more weight by this addition to your weight loss regimen.

Brew Your Own Green Tea

Many of us today are finding out what the Chinese have always known. Green tea is a delicious drink that is also good for you. To get the most out of your tea, avoid the bottled, processed kinds you find in grocery stores or gas stations. Brewing your tea fresh will not only give you a delicious drink, but more of the health benefits of green tea as well.

In order to brew your tea, you’ll need fresh green tea leaves which can be found online, in some grocery stores, or at most oriental specialty stores. You’ll also need a teapot of course, and any teapot is ok, but Chinese teapots were created with this brew in mind and they will give you the best results.

Fresh, quality water is a must for your fresh brewed tea, and you’ll need teacups as well. If you prefer to use a Chinese teapot, you can pick one up for anywhere from twenty dollars to around 100 dollars.

You can get a good measure of the amount of water you need by filling a teacup and pouring it into the teapot. Do this for the desired amount of cups of tea.

• To brew your tea, you first need to heat the water to just before boiling, or about 170 degrees. Some experts agree that boiling water destroys the antioxidants contained within.

• One teaspoon of tea leaves per cup seems to be ideal for most people, but experiment to find the perfect amount for your taste. It may take a couple of times before you get the perfect cup of tea.

• When the water has reached the correct temperature, add the tea leaves and gently press them into the water, stopping short of pushing them all the way to the bottom. Allowing the tea leaves to float in the water gives them room to expand. Do not stir or shake the tea.

• The tea will be ready to enjoy after allowing it to sit for no longer than two minutes, as any longer than this will cause it to be too strong or bitter. Some people save their leaves and use them two or three times, but this is a personal choice of course.

• While many people prefer to drink their green tea as is, some also like to flavor or sweeten it with honey or fruit. Not only are these ingredients healthier than sugar, but they tend to enhance the flavor of the tea better than sugar.

Buy fresh green tea that was harvested early in the year and follow the directions for the most refreshing beverage that is not only a great thirst quencher, but one that can also help you fight off certain diseases, help you to relax, and will be a tastier drink for your green tea weight loss program.

Other Benefits Of Green Tea – Helps To Lower Cholesterol And Can Prevent Some Types Of Cancer

Because green tea is packed with antioxidants, also known as polyphenols, weight loss with green tea is not the only benefit you will gain with its consumption. These antioxidants can help reduce the effects of free radicals, help heal wounds, control blood sugar and manage gas.

One of the most amazing effects of green tea however, may be its ability to help reduce total cholesterol while increasing the amount of good cholesterol in your body. It does this by both blocking cholesterol from being absorbed, and also by lowering the amount already absorbed by your body, although it seems to be more effective at blocking cholesterol before it’s been absorbed at all.

Cholesterol in humans is one of the main causes of heart disease. LDL cholesterol, the bad kind, can cause atherosclerosis which is a buildup of cholesterol plaque in the arteries. Too much plaque causes heart disease and heart attacks, as well as stroke.

Oxidation of LDL is the reason it can stick to the artery walls. Many people who are at risk for heart disease have too much bad cholesterol but not enough good cholesterol. Drinking five to ten cups of green tea each day can help to lower your cholesterol and prevent new buildup in your arteries.

Because of the high concentrations of antioxidants found in green tea, some of its other amazing benefits include its ability to lessen your chances of contracting certain types of cancer (much like the hugely popular health drink, Acai berry juice). Here again, the Catechins found in the tea are the antioxidants that are most effective in fighting these problems.

Many scientists believe that there is no scientific evidence of the cancer fighting powers of green tea, and some even contend that it can be harmful because of possibly blocking the effects of many prescription cancer fighting drugs. Studies done by others however, have revealed that the catechins are successful in helping fight and prevent some cancers such as stomach cancer, leukemia, prostate cancer, and many others.

There are many theories as to the ways green tea actually helps to fight cancer. Some research suggests that it confuses cancer cells in leukemia patients, which helps to kill them. Other research has found that in bladder cancer, the tea matured the cells making them bind together and making it more difficult for them to move around and spread. There have even been studies showing that green tea can deactivate the molecules that tobacco uses to cause cancer.

There are many places on the internet where you can find free weight loss tips and tons of other information that explain the health benefits of adding green tea to your diet, but as stated before, there are conflicting opinions on the amount of green tea you should drink every day. Many seem to be in agreement, however, that in order to benefit from its healing and preventive powers, you need to drink around five to ten cups a day, assuming you have no problems with the caffeine content or the taste. If taste is a problem for you, you may want to consider green tea supplements or decaf.

Beware of how your tea is decaffeinated since certain methods can remove the beneficial compounds of the tea. Tea decaffeinated with water/carbon dioxide retains the highest amount of catechins.

As with any diet consisting of medication or herbs, you should consult your doctor before starting the green tea diet, and when choosing a supplement to buy, be sure that the company is reputable and known for listing all ingredients on the label.

Many herbal supplements are not subject to any regulatory groups. Because of this, some tend to add ingredients that can harm you or do not list all ingredients. Herbs can interact with certain medications or other types of herbs so it is important to know everything you can about what you are taking before combining any treatments.

With all of the health benefits of green tea, there is no reason not to try it and many reasons to get some today. In addition to being a very effective weight loss tea, it is a natural way to prevent high cholesterol and heart disease now before they get out of hand, and is a great alternative to having to take prescription medications.